Paleo menu plan

Breakfast

February 1, 2020

Spicy Sweet Potato Home Fries

The smell of these Paleo home fries in the morning is enough to wake even the deepest of sleepers! The smoked paprika and red pepper flakes combined with sweet onion result in the perfect marriage of sweet and spicy. Enjoy the festivities!
Serves 4

11⁄2 tablespoons olive oil
1 medium sweet onion, chopped
3 large sweet potatoes, chopped into bite-size chunks
1⁄2 teaspoon sea salt
1⁄2 teaspoon pepper
1⁄2 teaspoon smoked paprika
1 tablespoon minced garlic
1 teaspoon dried red pepper flakes

  1. Heat a large skillet over medium heat. Once hot, add the oil and chopped onion. (Note: If you don’t want the onions crispy and brown, add them once the potatoes have cooked halfway.)
  2. Season the sweet potato with salt, pepper, and paprika, then add the sweet potato to the skillet and brown before flipping. Continue to do this until potatoes reach a golden brown hue and you are able to easily pierce them with a fork, about 15 minutes, stirring occasionally.
  3. Just before removing from heat, add the minced garlic and red pepper flakes.
0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in an apron holding a rectangular baking dish filled with a baked Zucchini Frittata in a bright kitchen setting.

Zucchini Frittata

Ingredients for the Perfect Zucchini Frittata 2.0 medium (approx. 32 oz / 907g) zucchini, thinly sliced. 4.0 cloves crushed garlic (approx. 0.7 oz / 20g). 2.0 cups (16 oz / 473ml) tomato puree. 4.0 free-range eggs (approx. 7.4 oz / 210g). 2.0 tbsp. (1.0 oz / 30ml)...

A smiling chef holding a freshly baked Chicken, Leek and Asparagus Dill Breakfast Casserole in a square ceramic dish, featuring golden-brown eggs and vibrant green vegetables.

Chicken, Leek and Asparagus Dill Breakfast Casserole

Ingredients for Your Chicken, Leek and Asparagus Dill Breakfast Casserole 1 tsp (5g) Coconut oil (for greasing the dish) 8.8 oz (250g) Minced chicken 2 fl oz (60ml) or 0.25 cups Coconut milk 4 Large free-range eggs, beaten 1 tbsp (3g) Minced fresh dill 4 oz (113g) or...

A smiling woman in a gray sweater holding a cast-iron skillet containing a freshly baked, vibrant Tomato Dill Frittata garnished with goat cheese and fresh herbs, set against a rustic wooden table.

Tomato Dill Frittata

Essential Ingredients for Your Tomato Dill Frittata 4.0 free-range eggs (approx. 7.1 oz / 200g), whisked until frothy. 2.0 medium tomatoes (approx. 8.5 oz / 240g), diced. 2.0 tbsp. fresh chives (approx. 0.3 oz / 8g), finely chopped. 2.0 tbsp. fresh dill (approx. 0.3...

A smiling woman in an apron holding a rectangular baking dish filled with a baked Zucchini Frittata in a bright kitchen setting.

Zucchini Frittata

Ingredients for the Perfect Zucchini Frittata 2.0 medium (approx. 32 oz / 907g) zucchini, thinly sliced. 4.0 cloves crushed garlic (approx. 0.7 oz / 20g). 2.0 cups (16 oz / 473ml) tomato puree. 4.0 free-range eggs (approx. 7.4 oz / 210g). 2.0 tbsp. (1.0 oz / 30ml)...

A smiling chef holding a freshly baked Chicken, Leek and Asparagus Dill Breakfast Casserole in a square ceramic dish, featuring golden-brown eggs and vibrant green vegetables.

Chicken, Leek and Asparagus Dill Breakfast Casserole

Ingredients for Your Chicken, Leek and Asparagus Dill Breakfast Casserole 1 tsp (5g) Coconut oil (for greasing the dish) 8.8 oz (250g) Minced chicken 2 fl oz (60ml) or 0.25 cups Coconut milk 4 Large free-range eggs, beaten 1 tbsp (3g) Minced fresh dill 4 oz (113g) or...

A smiling woman in a gray sweater holding a cast-iron skillet containing a freshly baked, vibrant Tomato Dill Frittata garnished with goat cheese and fresh herbs, set against a rustic wooden table.

Tomato Dill Frittata

Essential Ingredients for Your Tomato Dill Frittata 4.0 free-range eggs (approx. 7.1 oz / 200g), whisked until frothy. 2.0 medium tomatoes (approx. 8.5 oz / 240g), diced. 2.0 tbsp. fresh chives (approx. 0.3 oz / 8g), finely chopped. 2.0 tbsp. fresh dill (approx. 0.3...

A smiling woman in an apron holding a steaming, freshly baked dish of easy Chicken Breakfast Casserole loaded with sweet potatoes and spinach.

Easy Chicken Breakfast Casserole

Ingredients 8.8 oz (250g) Ground Chicken 10.0 oz (283g) Medium yam or sweet potato, diced (approx. 1.5 cups) 0.5 oz (1 tbsp) Melted coconut oil 4 large eggs, whisked 0.1 oz (0.5 tsp) Garlic powder 1.1 oz (1.0 cup) Chopped fresh spinach 4.0 oz (0.5) Yellow onion,...