Paleo meals

Dec 19, 2019 | Snacks

Roasted Butternut Squash Dip

1 small butternut squash, peeled, seeded and cut into ВЅ to 1-inch pieces (you will need 2 cups)

1 tablespoon olive oil, plus 2 table­spoons for dip

1ВЅ tablespoons tahini

1 tablespoon freshly squeezed lemon juice

1 clove garlic, peeled and crushed

Вј teaspoon smoked paprika

Salt and freshly ground black pepper, to taste

  1. Preheat the oven to 400В°F. Place the butternut squash on a foil-lined sheet pan and drizzle with 1 tablespoon of the olive oil. Roast for 20 minutes, or until the squash is fork-tender, turning over halfway through cooking.
  2. Combine the roasted squash, the remaining 2 tablespoons olive oil, tahini, lemon juice, garlic, paprika, salt and pepper in a food processor and blend until well combined.
  3. Serve warm, or refrigerate and serve cold later.

NOTES: Pressed for time? Many grocery stores stock butternut squash that’s already peeled and cut into pieces. Very often in the fall you can find butternut squash puree in some of the higher-end markets. It won’t be roasted (so you won’t have that same caramelized flavor), but it will still work well in this recipe. You could do the same with pumpkin puree. Because these purees might have a bit more water in them, you’d just want to add in your olive oil slowly, keeping an eye on the thickness to get your desired consistency—you may not need all of the olive oil.

VARIATIONS: Pumpkin or sweet potatoes would be fine substitutes for the butternut squash.

More Paleo Recipes

Hearty rustic dough rolls made with cashews and probiotics baked in a twelve-cup muffin tin.

Hearty Rustic Dough

If you’ve been sticking to a keto or paleo lifestyle for a while, you know that finding a bread alternative that actually feels like bread is the ultimate struggle. That’s exactly why I fell in love with this Hearty Rustic Dough. Unlike your typical dry almond flour…

Crab-Stuffed Flounder

Crab-Stuffed Flounder

Serves: 4 Ingredients 1 tbsp coconut oil, divided 3 scallions (white parts chopped fine, green parts sliced thin on bias) 1 celery rib, minced 0.5 red bell pepper, chopped fine 1 garlic clove, minced 0.75 tsp Cajun seasoning 3 oz (approx 85g) Coconut Milk Cheddar…

Turkey Tacos

Turkey Tacos

This recipe provides precise weight measurements for consistent, delicious results every time. It’s a quick, healthy, and satisfying meal perfect for any night of the week. Yields: 4 Servings Ingredients For the Taco Filling: • 0.16 oz / 4.5 g – Coconut oil (or…

Hearty rustic dough rolls made with cashews and probiotics baked in a twelve-cup muffin tin.

Hearty Rustic Dough

If you’ve been sticking to a keto or paleo lifestyle for a while, you know that finding a bread alternative that actually feels like bread is the ultimate struggle. That’s exactly why I fell in love with this Hearty Rustic Dough. Unlike your typical dry almond flour…

Crab-Stuffed Flounder

Crab-Stuffed Flounder

Serves: 4 Ingredients 1 tbsp coconut oil, divided 3 scallions (white parts chopped fine, green parts sliced thin on bias) 1 celery rib, minced 0.5 red bell pepper, chopped fine 1 garlic clove, minced 0.75 tsp Cajun seasoning 3 oz (approx 85g) Coconut Milk Cheddar…

Turkey Tacos

Turkey Tacos

This recipe provides precise weight measurements for consistent, delicious results every time. It’s a quick, healthy, and satisfying meal perfect for any night of the week. Yields: 4 Servings Ingredients For the Taco Filling: • 0.16 oz / 4.5 g – Coconut oil (or…

Crispy Chicken Nuggets

Crispy Chicken Nuggets

SERVES: 4 Ingredients • For the Chicken: o Boneless, skinless chicken breasts: 1.5 lbs (24 oz | 680g), trimmed of visible fat o Coconut aminos: 2 tbsp (1 oz | 30g) o Apple cider vinegar: 1 tsp (0.17 oz | 5g) o Onion powder: 2 tsp (0.2 oz | 6g) o Garlic powder: 0.5 tsp…