Paleo lunch ideas

Sides and Sauces

January 8, 2020

CAULIFLOWER FRITTERS

I had my first latke a few years ago at a friend’s Hanukkah celebration, and I was completely blown away by how delicious they were. If you haven’t had them before, they are savory little potato cakes usually served with sour cream and sliced scallions. This recipe is similar, but we skip the dairy and use cauliflower instead of potatoes. They make a nice side dish for steaks and chicken, but they’d also be a great appetizer the next time you’re entertaining. SERVES 4

PREP TIME: 10 minutes

COOK TIME: 20 minutes

1 large head cauliflower, chopped into florets

1 or 2 garlic cloves, chopped

¼ cup almond flour

2 eggs

2 tablespoons grass-fed butter

2 tablespoons sliced scallions, for garnish

  1. In a large pot of boiling water, quickly cook the cauliflower for 5 to 6 minutes, until barely fork-tender. Drain and allow to cool slightly. In a food processor or blender, chop the florets until they reach an almost mashed potato–like consistency.
  2. Transfer to a bowl, and add the garlic, almond flour, and eggs. Stir until well incorporated.
  3. In a large sauté pan over medium-high heat, melt the butter. Begin to cook the fritters: Spoon some of the cauliflower into your hand, create a patty about half the size of your palm, and carefully lower it into the butter. You should be able to cook 3 or 4 at a time without crowding the pan. Cook until browned on one side, about 3 minutes. Flip and cook the other side, about 3 minutes more.
  4. Serve garnished with the scallions.

VARIATION 1 SWEET POTATO FRITTERS: Make this recipe with sweet potatoes. Dice 2 large sweet potatoes, and boil them for 10 to 15 minutes. Continue with the recipe as written. The frying time may be a few minutes longer, since sweet potatoes are more solid than cauliflower.

VARIATION 2 ORANGE-GINGER CARROT FRITTERS: Swap in carrots for the cauliflower (about 2 cups). The cook time should be about the same. Add ¼ teaspoon grated ginger and the zest of half an orange, and you’ll have a sweet and spicy dish.

PREP TIP: Make the “batter” ahead of time, and then shape and fry them right before serving.

More Paleo Recipes

A smiling woman in an apron holds a steaming ceramic bowl filled with homemade Paleo Bacon And Okra Pilau in a cozy, natural-lit kitchen.

Bacon And Okra Pilau

I absolutely love easy weeknight dinners that don’t sacrifice flavor, and this Paleo Bacon And Okra Pilau is exactly that. There is something magical about the combination of salty, crispy bacon grease coating fresh okra and cauliflower rice. It brings a comfort food…

A smiling woman holds a rustic bowl containing creamy Paleo Avocado Dipping Sauce, garnished with fresh cilantro and lime slices in a brightly lit kitchen.

Avocado Dipping Sauce

Let’s be real, sometimes you just need a condiment that tastes totally indulgent but is actually good for you. That is exactly why I keep coming back to this Paleo Avocado Dipping Sauce. It is incredibly creamy, bright with fresh lime, and comes together in the…

A close-up view of a woman's hands holding a ceramic bowl filled with fresh, diced Paleo Apple-Cucumber Relish, garnished with parsley in a rustic kitchen setting.

Apple-Cucumber Relish

There is nothing quite like a crisp, vibrant side dish to brighten up a heavy meal, and this Paleo Apple-Cucumber Relish is my absolute go-to when I want something refreshing. The combination of tart apples, cool cucumber, and zesty lime juice creates a flavor…

A smiling woman in an apron holds a steaming ceramic bowl filled with homemade Paleo Bacon And Okra Pilau in a cozy, natural-lit kitchen.

Bacon And Okra Pilau

I absolutely love easy weeknight dinners that don’t sacrifice flavor, and this Paleo Bacon And Okra Pilau is exactly that. There is something magical about the combination of salty, crispy bacon grease coating fresh okra and cauliflower rice. It brings a comfort food…

A smiling woman holds a rustic bowl containing creamy Paleo Avocado Dipping Sauce, garnished with fresh cilantro and lime slices in a brightly lit kitchen.

Avocado Dipping Sauce

Let’s be real, sometimes you just need a condiment that tastes totally indulgent but is actually good for you. That is exactly why I keep coming back to this Paleo Avocado Dipping Sauce. It is incredibly creamy, bright with fresh lime, and comes together in the…

A close-up view of a woman's hands holding a ceramic bowl filled with fresh, diced Paleo Apple-Cucumber Relish, garnished with parsley in a rustic kitchen setting.

Apple-Cucumber Relish

There is nothing quite like a crisp, vibrant side dish to brighten up a heavy meal, and this Paleo Apple-Cucumber Relish is my absolute go-to when I want something refreshing. The combination of tart apples, cool cucumber, and zesty lime juice creates a flavor…

A person in a knit sweater holds a bowl of homemade Apple and Pear Sauce topped with cinnamon, with fresh apples and pears in the background.

Apple and Pear Sauce

There is something so comforting about a simple, fruit-forward snack that isn’t loaded with refined sugars. I recently found myself craving a healthy treat that would satisfy my sweet tooth without the guilt, which led me to whip up this incredibly smooth Apple…