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Paleo lunch ideas

Apr 8, 2020 | Main Dishes

Catfish with Soy Sauce and Dill

(Total Time: 15 MIN| Serves: 4)

Ingredients:
1 tbsp. Olive Oil
¼ cup Water
1 tbsp. chopped Dill
4 Catfish Fillets
2 tbsp. Soy Sauce
2 tsp minced Garlic

Directions:

  1. Heat the oil in your Instant Pot on SAUTE.
  2. Add garlic and cook for about 30-60 seconds.
  3. Add the dill and soy sauce and stir to combine.
  4. Place the catfish fillets inside and cook for 4 minutes per side.
  5. Pour the water over and close the lid.
  6. Cook on HIGH for 1 minute.
  7. Serve and enjoy!

Per Serving (Calories 103| Total Fats 5g | Net Carbs 2.5g | Protein 11g |Fiber: 0g)

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