Paleo diet weight loss

Main Dishes

December 24, 2019

Sauteed Steaks With Tomato pan Sauce And Wilted Arugula

2 pounds steaks of your choice (rib eye, porterhouse, T-bone), about 1ВЅ-2 inches thick

Salt and freshly ground black pepper

2 tablespoons oil or cooking fat of choice

2 tablespoons minced shallots

ВЅ cup beef stock

1 pint assorted cherry tomatoes

4 cups arugula

2 tablespoons balsamic vinegar

  1. Sprinkle the steaks liberally with salt and pepper.
  2. Heat the oil over medium-high heat in a large cast-iron skillet or other skillet that is already hot. Add the steaks and sear for 3 to 5 minutes per side (longer if you like your steak well-done). Remove the steaks to a clean large plate and allow them to rest while you make the sauce.
  3. Reduce the heat to medium and add the shallots and a few teaspoons of the beef stock to the skillet. Scrape up any of the browned bits left by the steaks. Add the tomatoes and cook for about 1 minute to slightly soften them.
  4. Add the remaining stock, arugula and balsamic vinegar and cook just until the arugula is wilted.
  5. Arrange the steaks on plates, place the tomatoes and arugula all around, spoon on the sauce and serve at once.

NOTES: Be sure to check the label on your balsamic vinegar. Some aren’t true balsamic vinegar, but rather vinegar with caramel coloring added.

VARIATION: Instead of wilting the arugula, serve these steaks, with the tomatoes and sauce, over fresh arugula. They’re super tasty that way, as well.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A smiling woman wearing an apron holds out a ceramic baking dish filled with fresh Roasted Seafood with Herbs & Lemon, including whole prawns, scallops in their shells, and halved scampi, garnished with fresh parsley and lemon wedges.

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

A smiling woman holding a platter of pan-seared fish with herb sauce, topped with fresh parsley, basil, and mint, served alongside slices of crusty bread.

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

A large platter of Barbecued Salmon with Lemon and Herbs, topped with dill and capers, garnished with lemon wedges, held by a woman in an apron on an outdoor deck with a grill.

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly chopped (1.0...

A smiling woman wearing an apron holds out a ceramic baking dish filled with fresh Roasted Seafood with Herbs & Lemon, including whole prawns, scallops in their shells, and halved scampi, garnished with fresh parsley and lemon wedges.

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

A smiling woman holding a platter of pan-seared fish with herb sauce, topped with fresh parsley, basil, and mint, served alongside slices of crusty bread.

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

A large platter of Barbecued Salmon with Lemon and Herbs, topped with dill and capers, garnished with lemon wedges, held by a woman in an apron on an outdoor deck with a grill.

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly chopped (1.0...

A female food blogger holding a rustic platter of Grilled Lemony Chicken served over a fresh Romaine lettuce and carrot salad, accompanied by a small bowl of nut sauce.

Grilled Lemony Chicken

Why You Will Love This Grilled Lemony Chicken This refreshing Grilled Lemony Chicken is the perfect balance of bright citrus flavors and earthy herbs. Whether you are meal-prepping for the week or hosting a light summer dinner, this recipe delivers maximum flavor with...