Paleo diet shopping list

Jan 14, 2020 | Sides and Sauces

SPICY ROASTED BRUSSELS SPROUTS

This is my version of the Red Hot Brussels Sprouts I mentioned in the Bacon Brussels Sprouts recipe (here). It’s probably my favorite way to eat Brussels sprouts, and they make a great side dish for any number of entrées or just as a spicy snack. You can totally throw them back in the oven or even pan-fry to reheat, but they won’t be quite as good, which is why I make these in smaller batches. SERVES 4

PREP TIME: 5 minutes

COOK TIME: 40 minutes

10 ounces Brussels sprouts, halved

½ cup Buffalo Sauce (here)

Salt

Freshly ground black pepper

  1. Preheat the oven to 400°F.
  2. In a large bowl, toss the Brussels sprouts in the Buffalo Sauce, and season with salt and pepper.
  3. Spread the Brussels sprouts out on a pan, roast for 35 to 40 minutes, or until crispy, and serve.

VARIATION 1 BALSAMIC-ROASTED BRUSSELS SPROUTS: Toss the sprouts with 2 tablespoons extra-virgin olive oil and 3 tablespoons balsamic vinegar. Continue with the recipe as written, but omit the Buffalo Sauce.

VARIATION 2 GARLIC-ROASTED BRUSSELS SPROUTS: Toss the sprouts with 3 tablespoons melted butter and 2 to 3 minced garlic cloves. Continue with the recipe as written, but omit the Buffalo Sauce.

More Paleo Recipes

A person in a knit sweater holds a bowl of homemade Apple and Pear Sauce topped with cinnamon, with fresh apples and pears in the background.

Apple and Pear Sauce

There is something so comforting about a simple, fruit-forward snack that isn’t loaded with refined sugars. I recently found myself craving a healthy treat that would satisfy my sweet tooth without the guilt, which led me to whip up this incredibly smooth Apple…

Bowl of homemade Paleo Hoisin Sauce with a whisk, surrounded by ingredients like almond butter and garlic on a wooden table.

Hoisin Sauce

If you’ve been missing that signature sweet and savory kick in your stir-fries, this homemade Paleo Hoisin Sauce is going to be a total game-changer for your kitchen. We all know the store-bought versions are usually packed with refined sugars and additives that just…

Close-up of a woman's hands holding a glass jar filled with dark, sugar-free Paleo Worcestershire sauce substitute.

Worcestershire Sauce

Let’s be real—giving up your favorite condiments is one of the hardest parts of cleaning up your diet. I used to miss that distinct, savory tang in my marinades, but this Paleo Worcestershire Sauce changed the game for me. It delivers all that deep, complex umami…

A person in a knit sweater holds a bowl of homemade Apple and Pear Sauce topped with cinnamon, with fresh apples and pears in the background.

Apple and Pear Sauce

There is something so comforting about a simple, fruit-forward snack that isn’t loaded with refined sugars. I recently found myself craving a healthy treat that would satisfy my sweet tooth without the guilt, which led me to whip up this incredibly smooth Apple…

Bowl of homemade Paleo Hoisin Sauce with a whisk, surrounded by ingredients like almond butter and garlic on a wooden table.

Hoisin Sauce

If you’ve been missing that signature sweet and savory kick in your stir-fries, this homemade Paleo Hoisin Sauce is going to be a total game-changer for your kitchen. We all know the store-bought versions are usually packed with refined sugars and additives that just…

Close-up of a woman's hands holding a glass jar filled with dark, sugar-free Paleo Worcestershire sauce substitute.

Worcestershire Sauce

Let’s be real—giving up your favorite condiments is one of the hardest parts of cleaning up your diet. I used to miss that distinct, savory tang in my marinades, but this Paleo Worcestershire Sauce changed the game for me. It delivers all that deep, complex umami…

Glass jar of homemade Paleo lacto-fermented horseradish paste sitting on a wooden table next to fresh horseradish roots and a grater.

Lacto-Fermented Horseradish

If you know me, you know I love adding a serious flavor kick to my meals, and this Paleo Lacto-Fermented Horseradish is my absolute favorite way to do it. Honestly, it tastes so much fresher than the store-bought stuff, and because it’s fermented, it’s packed…