Paleo diet menu

Snacks

January 12, 2020

ZUCCHINI-SPINACH FRITTERS

These spinach fritters are a specialty of my mom’s, and I decided to make them with zucchini to add even more vegetables. They are super delicious as a snack, and they make a great breakfast with some eggs on the side. They’re also really tasty with a dollop of Ranch Dressing (here), or you could make an aioli with Homemade Mayo (here) and a few cloves of roasted garlic (see here). SERVES 4 TO 6

PREP TIME: 5 minutes

COOK TIME: 10 to 15 minutes

1 (14-ounce) can artichoke hearts, drained and chopped

12 ounces fresh spinach, washed, cooked, and drained

1 large zucchini, shredded

6 scallions, chopped

2 or 3 garlic cloves, minced

2 eggs, lightly beaten

½ cup almond flour

1 teaspoon salt

1 tablespoon extra-virgin olive oil, plus more if needed

  1. Using your hands, squeeze as much liquid out of the artichoke hearts, spinach, and zucchini as possible.
  2. In a food processor or blender, pulse the artichoke hearts, spinach, zucchini, scallions, and garlic until roughly chopped. Transfer the mixture to a large bowl, add the eggs and almond flour, and season with salt. Mix well.
  3. In a large nonstick sauté pan over medium-high heat, heat the olive oil. Drop heaping tablespoons of the mixture into the pan, and cook for 2 to 3 minutes on each side, flattening them a little with your spatula to make them into mini-pancake shapes.
  4. Serve immediately.

VARIATION 1 SPINACH-ARTICHOKE FRITTERS: Skip the zucchini if you don’t have any, and continue with the rest of the recipe as written.

VARIATION 2 CARROT FRITTERS: Swap the artichoke, spinach, and zucchini for 1 pound shredded carrots. These are just as fast to prepare but a bit sweeter.

PALEO PAIR: Serve these as an appetizer along with Dates Wrapped in Bacon (here) and Shrimp Kebabs (here).

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Woman smiling while holding a serving platter of Curried Deviled Eggs garnished with paprika and fresh chives.

Curried Deviled Eggs

I used to think appetizers had to be complicated to be impressive, but then I started experimenting with my spice rack. If you are tired of the same old bland party snacks, you have to try these Curried Deviled Eggs. They pack a punch of warmth from the ginger and…

Woman holding a serving platter featuring Paleo Clams Casino appetizers topped with crispy bacon, diced green peppers, and onions.

Clams Casino

Ingredients 2 tbsp (28g) ghee (clarified butter) or fat of your choice 1 medium green bell pepper, seeded, deribbed, and finely diced (approx. 5.3 oz / 150g) 1 medium yellow onion, peeled and finely diced (approx. 5.3 oz / 150g) 4 oz (113g) pimento, finely diced 2 fl…

A person holding a wooden platter piled with Paleo Basil Bacon Tomato Bites appetizers and a side of pesto dipping sauce.

Basil Bacon tomato Bites

There is nothing quite like a bite-sized appetizer that packs a massive punch of flavor without keeping you stuck in the kitchen all day. If you are looking for the ultimate crowd-pleaser that happens to be naturally gluten-free, these Paleo Basil Bacon Tomato Bites…

Woman smiling while holding a serving platter of Curried Deviled Eggs garnished with paprika and fresh chives.

Curried Deviled Eggs

I used to think appetizers had to be complicated to be impressive, but then I started experimenting with my spice rack. If you are tired of the same old bland party snacks, you have to try these Curried Deviled Eggs. They pack a punch of warmth from the ginger and…

Woman holding a serving platter featuring Paleo Clams Casino appetizers topped with crispy bacon, diced green peppers, and onions.

Clams Casino

Ingredients 2 tbsp (28g) ghee (clarified butter) or fat of your choice 1 medium green bell pepper, seeded, deribbed, and finely diced (approx. 5.3 oz / 150g) 1 medium yellow onion, peeled and finely diced (approx. 5.3 oz / 150g) 4 oz (113g) pimento, finely diced 2 fl…

A person holding a wooden platter piled with Paleo Basil Bacon Tomato Bites appetizers and a side of pesto dipping sauce.

Basil Bacon tomato Bites

There is nothing quite like a bite-sized appetizer that packs a massive punch of flavor without keeping you stuck in the kitchen all day. If you are looking for the ultimate crowd-pleaser that happens to be naturally gluten-free, these Paleo Basil Bacon Tomato Bites…

A woman's hands holding a glass jar filled with homemade chunky Paleo Bacon Jam and a spoon on a rustic wooden countertop.

Bacon Jam

Let’s be honest, is there anything bacon can’t improve? I used to think I had to give up those rich, sticky, sweet-and-savory condiments when I cleaned up my diet, but this Paleo Bacon Jam changed the game entirely. It is the perfect collision of smoky, salty…