Paleo Diet Logo

Paleo diet meal plan

Apr 7, 2020 | Main Dishes

Almond and Dijon Tilapia

(Total Time: 10 MIN| Serves: 4)

Ingredients:
1 cup Water
1 tsp Olive Oil
4 Tilapia Fillets
2 tbsp. Dijon Mustard
¼ tsp Pepper
2/3 cup sliced Almonds

Directions:

  1. Pour the water into your Instant Pot.
  2. Whisk together the mustard, oil, and pepper.
  3. Brush over the tilapia fillets.
  4. Coat the tilapia with almond slices and place on the rack.
  5. Close the lid and set the IP to MANUAL.
  6. Cook on High for 5 minutes.
  7. Do a quick pressure release.
  8. Serve and enjoy!

Per Serving (Calories 327| Total Fats 15g | Net Carbs 1.3g | Protein 46g |Fiber: 2.8g)

More Paleo Recipes

Close-up of a woman's hands holding a rustic plate filled with steaming slices of Almond Crusted Pork Tenderloin topped with a chunky beet, cranberry, and cherry chutney.

Almond Crusted Pork Tenderloin

Jan 10, 2026 |

Ingredients There is something so satisfying about the contrast between a savory, crunchy crust and juicy, tender meat. This Almond Crusted Pork Tenderloin quickly became a family favorite because it feels upscale enough for a dinner party but is surprisingly simple…

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Dec 23, 2025 |

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Dec 19, 2025 |

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Close-up of a woman's hands holding a rustic plate filled with steaming slices of Almond Crusted Pork Tenderloin topped with a chunky beet, cranberry, and cherry chutney.

Almond Crusted Pork Tenderloin

Jan 10, 2026 |

Ingredients There is something so satisfying about the contrast between a savory, crunchy crust and juicy, tender meat. This Almond Crusted Pork Tenderloin quickly became a family favorite because it feels upscale enough for a dinner party but is surprisingly simple…

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Dec 23, 2025 |

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Dec 19, 2025 |

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Woman holding a square baking dish filled with Chicken Chilaquiles Casserole, topped with melted dairy-free cheese, fresh cilantro, chopped tomatoes, and a creamy coconut lime drizzle.

Chicken Chilaquiles Casserole

Dec 17, 2025 |

If you’ve been hunting for the ultimate comfort food that doesn’t derail your healthy eating goals, you have to try this Chicken Chilaquiles Casserole. It’s basically a hug in a baking dish! I love how this recipe takes all those bold, smoky flavors we crave and…