Paleo diet for athletes

Jan 5, 2020 | Main Dishes

BABY BACK RIBS

My brother makes the best ribs I’ve ever had—it’s probably his dry rub, which he was nice enough to share with us here. My husband and I love making ribs on a Sunday when we’re going to be home all afternoon and can enjoy the smell of spicy, slow-cooked pork; it’s like driving on a summer night past our favorite BBQ place, down the street from our first apartment in Charlotte. SERVES 4

PREP TIME: 10 minutes, plus 1 hour to marinate

COOK TIME: 2 hours, 45 minutes

2 whole slabs pork baby back ribs

¾ cup Dry Rub (here)

1 cup white wine or beef broth

2 tablespoons honey

2 tablespoons white vinegar

2 garlic cloves, crushed

  1. Line a baking sheet with aluminum foil. Lay the ribs flat on the baking sheet, and sprinkle them with the Dry Rub. Rub it in with your hands. Cover the sheet with more foil, and refrigerate for at least an hour.
  2. Preheat the oven to 225°F.
  3. In a small saucepan over low heat, mix together the wine or broth, honey, vinegar, and garlic, and warm for about 5 minutes. Open the foil, and pour half of the liquid in under the ribs. Return the pan to the stove, bring to a boil, and then reduce to a simmer.
  4. Put the ribs in the oven, and bake for 2½ hours.
  5. While the ribs cook, simmer the remaining sauce over low heat so it thickens into a glaze.
  6. When the time is up, remove the ribs from the oven, and turn the heat to broil. Drizzle the sauce over the ribs, pop them under the broiler until they’re nicely browned, about 5 minutes, and serve.

VARIATION 1 ASIAN BABY BACK RIBS: Add 2 tablespoons sesame oil and 1 teaspoon garlic chili paste to the glaze, and garnish the cooked ribs with a sprinkle of sesame seeds and 1 to 2 tablespoons sliced scallions.

VARIATION 2 BBQ RIBS: Skip the Dry Rub and the glaze; instead, brush the ribs with homemade BBQ Sauce (here) for faster prep. Add 1 tablespoon chopped fresh rosemary for extra flavor .

More Paleo Recipes

Close-up of a woman's hands holding a rustic plate filled with steaming slices of Almond Crusted Pork Tenderloin topped with a chunky beet, cranberry, and cherry chutney.

Almond Crusted Pork Tenderloin

Ingredients There is something so satisfying about the contrast between a savory, crunchy crust and juicy, tender meat. This Almond Crusted Pork Tenderloin quickly became a family favorite because it feels upscale enough for a dinner party but is surprisingly simple…

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Close-up of a woman's hands holding a rustic plate filled with steaming slices of Almond Crusted Pork Tenderloin topped with a chunky beet, cranberry, and cherry chutney.

Almond Crusted Pork Tenderloin

Ingredients There is something so satisfying about the contrast between a savory, crunchy crust and juicy, tender meat. This Almond Crusted Pork Tenderloin quickly became a family favorite because it feels upscale enough for a dinner party but is surprisingly simple…

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Woman holding a square baking dish filled with Chicken Chilaquiles Casserole, topped with melted dairy-free cheese, fresh cilantro, chopped tomatoes, and a creamy coconut lime drizzle.

Chicken Chilaquiles Casserole

If you’ve been hunting for the ultimate comfort food that doesn’t derail your healthy eating goals, you have to try this Chicken Chilaquiles Casserole. It’s basically a hug in a baking dish! I love how this recipe takes all those bold, smoky flavors we crave and…