Paleo diet for athletes

Sides and Sauces

December 21, 2019

Roasted Mashed Parsnips

2 pounds parsnips, peeled and cut into small cubes

2 tablespoons olive oil

1 to 1ВЅ cups chicken stock

2 tablespoons ghee

Salt and freshly ground black pepper, to taste

  1. Preheat the oven to 400В°F.
  2. Place the parsnips on a sheet pan and drizzle with the olive oil, using your hands to evenly coat them. Roast the parsnips in the oven for 20 to 25 minutes, or until they are somewhat caramelized around the edges, turning them over midway through cooking.
  3. Transfer the parsnips to a food processor, along with half of the chicken stock and the ghee. Puree and check the consistency. If you prefer a thinner puree, add more chicken stock to achieve your desired consistency. Season with salt and pepper, to taste.

NOTE: If you really want to emphasize the sweetness of the parsnips, add some cinnamon or nutmeg to the puree.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A woman holding a rustic wooden bowl of creamy homemade vegan boursin cheese seasoned with dried herbs like dill and parsley in a bright, sunlit kitchen.

Boursin Cheese

The Secret to Perfect Homemade Vegan Boursin Cheese The key to a successful Homemade Vegan Boursin Cheese lies in the quality of your base. By using a high-quality coconut milk cheddar, you achieve that signature melt-in-your-mouth feel without the dairy. The blend of...

A pair of warm hands holding a steaming earthenware bowl filled with hot Bagna Cauda dip, ready to be served with a side plate of fresh crudités and sliced bread on a rustic wooden table.

Bagna Cauda

There is nothing quite like gathering around a warm pot of Bagna Cauda on a chilly evening. If you are a garlic lover, this is roughly the equivalent of striking liquid gold. I first fell in love with this punchy, savory dip because of its incredible simplicity—just a...

A smiling woman in an apron holds a steaming ceramic bowl filled with homemade Paleo Bacon And Okra Pilau in a cozy, natural-lit kitchen.

Bacon And Okra Pilau

I absolutely love easy weeknight dinners that don’t sacrifice flavor, and this Paleo Bacon And Okra Pilau is exactly that. There is something magical about the combination of salty, crispy bacon grease coating fresh okra and cauliflower rice. It brings a comfort food...

A woman holding a rustic wooden bowl of creamy homemade vegan boursin cheese seasoned with dried herbs like dill and parsley in a bright, sunlit kitchen.

Boursin Cheese

The Secret to Perfect Homemade Vegan Boursin Cheese The key to a successful Homemade Vegan Boursin Cheese lies in the quality of your base. By using a high-quality coconut milk cheddar, you achieve that signature melt-in-your-mouth feel without the dairy. The blend of...

A pair of warm hands holding a steaming earthenware bowl filled with hot Bagna Cauda dip, ready to be served with a side plate of fresh crudités and sliced bread on a rustic wooden table.

Bagna Cauda

There is nothing quite like gathering around a warm pot of Bagna Cauda on a chilly evening. If you are a garlic lover, this is roughly the equivalent of striking liquid gold. I first fell in love with this punchy, savory dip because of its incredible simplicity—just a...

A smiling woman in an apron holds a steaming ceramic bowl filled with homemade Paleo Bacon And Okra Pilau in a cozy, natural-lit kitchen.

Bacon And Okra Pilau

I absolutely love easy weeknight dinners that don’t sacrifice flavor, and this Paleo Bacon And Okra Pilau is exactly that. There is something magical about the combination of salty, crispy bacon grease coating fresh okra and cauliflower rice. It brings a comfort food...

A smiling woman holds a rustic bowl containing creamy Paleo Avocado Dipping Sauce, garnished with fresh cilantro and lime slices in a brightly lit kitchen.

Avocado Dipping Sauce

Let’s be real, sometimes you just need a condiment that tastes totally indulgent but is actually good for you. That is exactly why I keep coming back to this Paleo Avocado Dipping Sauce. It is incredibly creamy, bright with fresh lime, and comes together in the...