Paleo diet basics

Sides and Sauces

January 8, 2020

GARLIC-ROASTED MASHED CAULIFLOWER

I really believe that you could make a great batch of mashed cauliflower and serve it to someone without mentioning what it is, and they would probably assume it was mashed potatoes—that’s how awesome cauliflower is. You can boil it and then mash it the way you would with potatoes, but for this recipe we first roast it with garlic to get some beautiful browning action. Then it goes into a bowl with butter and some chicken broth before being blended into the most comforting of side dishes. SERVES 4

PREP TIME: 10 minutes

COOK TIME: 45 minutes

1 large head cauliflower, cut into florets

1 to 2 tablespoons extra-virgin olive oil

Salt

Freshly ground black pepper

½ head garlic

¼ cup chicken broth, plus more if necessary

2 to 3 tablespoons grass-fed butter

  1. Preheat the oven to 400°F.
  2. On a large baking sheet, spread out the cauliflower florets, and drizzle with the olive oil. Season with salt and pepper, and mix it all up with your hands. Slice the top off the head of garlic, and peel the outer skin off to leave the cloves exposed. Wrap the garlic with aluminum foil before placing it on the baking sheet with the cauliflower. Bake for 30 to 40 minutes, or until the cauliflower begins to brown. Remove from the oven.
  3. Meanwhile, in a large saucepan over medium heat, warm the chicken broth. Transfer the cauliflower and roasted garlic to the saucepan, and carefully blend with an immersion blender or hand mixer. If it’s too dry, add another splash or two of chicken broth.
  4. Add the butter, and mix it in until melted. Season with salt and pepper, and serve.

VARIATION 1 TRUFFLE MASHED CAULIFLOWER: Prepare the mashed cauliflower according to the original recipe, and add a tiny drizzle of truffle oil (no more than ¼ or ½ teaspoon) once you’ve removed the pan from the heat. Truffle oil is expensive, but it’s super strong, so you only need a tiny bit; even a small bottle will last a long time.

VARIATION 2 NON-ROASTED MASHED CAULIFLOWER: Instead of roasting the cauliflower, cook it in boiling water for 10 to 12 minutes, or until fork-tender. Drain and return it to the pan, where you’ll continue with the recipe as written (minus the garlic).

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A smiling home chef wearing a floral apron holds out a rustic bowl of fresh, homemade Easy Guacamole, garnished with diced red onions, cilantro, and black pepper, with fresh limes and tortilla chips in the blurred kitchen background.

Easy Guacamole

Ingredients To make the perfect batch of this classic dip, you will need the following precisely measured ingredients: 3 medium avocados (approx. 15.0 oz / 425g total weight) 2.0 tbsp (1.0 fl oz / 30g) freshly squeezed lemon or lime juice 0.5 cups (0.5 oz / 15g)...

A smiling woman in an apron presents a bowl of fresh Seared Tuna Nicosia Salad, highlighting the colorful and appetizing ingredients.

Seared Tuna Nicosia Salad

Ingredients 2 cups (60g) petite lettuce leaves 2 ounces (55g) trimmed French green beans 2 tsp. (10g) capers 1 tbsp. (15ml) extra-virgin olive oil 0.5 garlic clove, minced (approx. 3g) 0.25 tsp. (1.25ml) maple syrup 1 tsp. (5g) Dijon mustard 1 tbsp. (15ml) fresh lemon...

A smiling woman in an apron holds a rustic bowl filled with finished Sautéed Kale, topped with toasted almond slivers and red onion, in a bright kitchen setting.

Sautéed Kale

Ingredients 4 cups (2.4 oz / 68g) rinsed and chopped kale 2 tbsp. (0.5 oz / 14g) sliced almonds 1 tbsp. (0.5 oz / 15g) red wine vinegar 1 tbsp. (0.5 oz / 15g) extra virgin olive oil 2 garlic cloves (0.1 oz / 3g), minced 0.25 cup (1.4 oz / 40g) diced onion 0.1 tsp....

A smiling home chef wearing a floral apron holds out a rustic bowl of fresh, homemade Easy Guacamole, garnished with diced red onions, cilantro, and black pepper, with fresh limes and tortilla chips in the blurred kitchen background.

Easy Guacamole

Ingredients To make the perfect batch of this classic dip, you will need the following precisely measured ingredients: 3 medium avocados (approx. 15.0 oz / 425g total weight) 2.0 tbsp (1.0 fl oz / 30g) freshly squeezed lemon or lime juice 0.5 cups (0.5 oz / 15g)...

A smiling woman in an apron presents a bowl of fresh Seared Tuna Nicosia Salad, highlighting the colorful and appetizing ingredients.

Seared Tuna Nicosia Salad

Ingredients 2 cups (60g) petite lettuce leaves 2 ounces (55g) trimmed French green beans 2 tsp. (10g) capers 1 tbsp. (15ml) extra-virgin olive oil 0.5 garlic clove, minced (approx. 3g) 0.25 tsp. (1.25ml) maple syrup 1 tsp. (5g) Dijon mustard 1 tbsp. (15ml) fresh lemon...

A smiling woman in an apron holds a rustic bowl filled with finished Sautéed Kale, topped with toasted almond slivers and red onion, in a bright kitchen setting.

Sautéed Kale

Ingredients 4 cups (2.4 oz / 68g) rinsed and chopped kale 2 tbsp. (0.5 oz / 14g) sliced almonds 1 tbsp. (0.5 oz / 15g) red wine vinegar 1 tbsp. (0.5 oz / 15g) extra virgin olive oil 2 garlic cloves (0.1 oz / 3g), minced 0.25 cup (1.4 oz / 40g) diced onion 0.1 tsp....

A woman holding a rustic wooden bowl of creamy homemade vegan boursin cheese seasoned with dried herbs like dill and parsley in a bright, sunlit kitchen.

Boursin Cheese

The Secret to Perfect Homemade Vegan Boursin Cheese The key to a successful Homemade Vegan Boursin Cheese lies in the quality of your base. By using a high-quality coconut milk cheddar, you achieve that signature melt-in-your-mouth feel without the dairy. The blend of...