Paleo diet

Mar 16, 2020 | Breakfast

Carrot and Pecan Muffins

(Total Time: 40 MIN| Serves: 8)

Ingredients:
½ cup chopped Pecans
1 cup Almond Flour
3 Eggs
¼ cup Coconut Oil
1 tsp Baking Powder
1/3 cup Truvia
1 cup shredded Carrots
1 tsp Apple Pie Spice
½ cup Heavy Creamy
1 ½ cups Water

Directions:

  1. Pour the water into your Instant Pot and lower the rack.
  2. Place all of the ingredients, except the carrots and pecans, in a mixing bowl.
  3. Mix with an electric mixer until fluffy.
  4. Fold in the pecans and carrots.
  5. Divide the mixture between 8 silicone muffin cups.
  6. Arrange on the rack and close the lid.
  7. Cook on MANUAL for 15-20 minutes.
  8. Do a quick pressure release.
  9. Serve and enjoy!

Per Serving (Calories 263 | Total Fats 25g | Net Carbs: 4g | Protein 6g |Fiber: 2g)

More Paleo Recipes

Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

This creamy and satisfying cauliflower bake is the ultimate paleo comfort food. It uses a rich, dairy-free “cheese” sauce and a crispy, grain-free topping to create a crowd-pleasing side dish perfect for any occasion. • A Note on Paleo Ingredients: This…

Reuben Sandwiches

Reuben Sandwiches

SERVES 4 Ingredients • ½ cup Mayonnaise • ¼ cup relish of Lacto-Fermented cucumbers • 3 tablespoons Ketchup • 1 tablespoon lemon juice • 1 garlic clove, minced • ¼ teaspoon sea salt • ¼ teaspoon pepper • 8 slices Hearty Sandwich Bread • 6 ounces Coconut Milk Cheddar…

Stuffed Eggs with Lacto-Fermented Horseradish

Stuffed Eggs with Lacto-Fermented Horseradish

SERVES 8 Ingredients • 12 large eggs • 2 tablespoons Mayonnaise • 1 tablespoon Lacto-Fermented Horseradish, drained • 1 teaspoon white wine vinegar • 1 teaspoon Dijon Mustard • ¼ teaspoon sea salt • 2 tablespoons minced red onion • 2 tablespoons minced celery • 1…

Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

This creamy and satisfying cauliflower bake is the ultimate paleo comfort food. It uses a rich, dairy-free “cheese” sauce and a crispy, grain-free topping to create a crowd-pleasing side dish perfect for any occasion. • A Note on Paleo Ingredients: This…

Reuben Sandwiches

Reuben Sandwiches

SERVES 4 Ingredients • ½ cup Mayonnaise • ¼ cup relish of Lacto-Fermented cucumbers • 3 tablespoons Ketchup • 1 tablespoon lemon juice • 1 garlic clove, minced • ¼ teaspoon sea salt • ¼ teaspoon pepper • 8 slices Hearty Sandwich Bread • 6 ounces Coconut Milk Cheddar…

Stuffed Eggs with Lacto-Fermented Horseradish

Stuffed Eggs with Lacto-Fermented Horseradish

SERVES 8 Ingredients • 12 large eggs • 2 tablespoons Mayonnaise • 1 tablespoon Lacto-Fermented Horseradish, drained • 1 teaspoon white wine vinegar • 1 teaspoon Dijon Mustard • ¼ teaspoon sea salt • 2 tablespoons minced red onion • 2 tablespoons minced celery • 1…

Curried Stuffed Eggs

Curried Stuffed Eggs

SERVES 8 Ingredients • 12 large eggs • 2 tablespoons Mayonnaise • 2 tablespoons finely minced Peach Chutney • 1 teaspoon white wine vinegar • 1 teaspoon curry powder • 1 teaspoon sea salt • 2 tablespoons minced red onion • 2 tablespoons minced celery • 1 tablespoon…