Paleo cookbook recipes

Breakfast

April 17, 2020

Onion and Spinach Omelet with Goat Cheese

(Total Time: 25 MIN| Serves: 1)

Ingredients:
2 tbsp. Butter
¼ Onion, sliced
1 Spring Onion, chopped
2 cups Spinach
3 Eggs, beaten
1 ounce Goat Cheese
¼ tsp Garlic Salt
Pinch of Pepper
1 ½ cups Water

Directions:

  1. Melt the butter in the Instant Pot on SAUTE.
  2. Add onions and cook for 3 minutes.
  3. Stir in spinach and spices and cook for 1 more minute.
  4. Transfer the mixture to a greased baking dish.
  5. Pour the eggs over and stir in the cheese.
  6. Pour the water into the IP and lower the rack.
  7. Place the baking dish inside and close the lid.
  8. Cook on HIGH for 12 minutes.
  9. Serve and enjoy!
    Per Serving (Calories 321| Total Fats 54g | Net Carbs: 4.8g | Protein 36g |Fiber: 2g)
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Close-up view of a woman in a knit sweater holding a hydrating Blueberry and Coconut Water Smoothie on a sunny outdoor patio.

Blueberry and Coconut Water Smoothie

Hi everyone! Welcome back to my kitchen. As a chef, I love creating complex dishes, but sometimes life gets busy and I just need something fast, revitalizing, and delicious—especially after a morning workout or as a mid-afternoon pick-me-up. That’s why I am currently...

A woman smiling while holding a glass filled with a frosty, purple Berry Delicious Smoothie topped with frozen mixed berries and fresh mint in a sunny kitchen.

Berry Delicious Smoothie

You know those mornings when you need something fast, refreshing, and packed with flavor? As a chef, I often spend hours developing complex recipes, but sometimes simple, vibrant ingredients speak for themselves. That’s exactly why I rely on this Berry Delicious...

A smiling woman in a home kitchen holding two mason jars filled with the healthy paleo smoothie, garnished with a lime slice.

Healthy Paleo Smoothie

Hey there, friends! Whenever I'm rushing out the door or just need a quick, revitalizing pick-me-up after a workout, this is my absolute go-to. It is bright, packed with tropical flavors, and has just the right little kick of ginger to wake up your senses. Whether you...

Close-up view of a woman in a knit sweater holding a hydrating Blueberry and Coconut Water Smoothie on a sunny outdoor patio.

Blueberry and Coconut Water Smoothie

Hi everyone! Welcome back to my kitchen. As a chef, I love creating complex dishes, but sometimes life gets busy and I just need something fast, revitalizing, and delicious—especially after a morning workout or as a mid-afternoon pick-me-up. That’s why I am currently...

A woman smiling while holding a glass filled with a frosty, purple Berry Delicious Smoothie topped with frozen mixed berries and fresh mint in a sunny kitchen.

Berry Delicious Smoothie

You know those mornings when you need something fast, refreshing, and packed with flavor? As a chef, I often spend hours developing complex recipes, but sometimes simple, vibrant ingredients speak for themselves. That’s exactly why I rely on this Berry Delicious...

A smiling woman in a home kitchen holding two mason jars filled with the healthy paleo smoothie, garnished with a lime slice.

Healthy Paleo Smoothie

Hey there, friends! Whenever I'm rushing out the door or just need a quick, revitalizing pick-me-up after a workout, this is my absolute go-to. It is bright, packed with tropical flavors, and has just the right little kick of ginger to wake up your senses. Whether you...

Close-up of hands holding a creamy Pineapple and Coconut Milk Smoothie with a blender and ingredients in the background.

Pineapple and Coconut milk Smoothie

There is nothing quite like a tropical escape in a glass to start your morning right. I’ve been obsessing over this Pineapple and Coconut Milk Smoothie lately because it genuinely tastes like a vacation! It’s creamy, incredibly refreshing, and uses just two simple...