Paleo caveman diet

Breakfast

April 17, 2020

Mustard Pork with Mushrooms

(Total Time: 20 MIN| Serves: 2)

Ingredients:
10 oz pork, minced
6 oz button mushrooms, sliced
1 small zucchini, chopped
1 small onion, finely chopped
1 tbsp Dijon mustard
1 tbsp olive oil

Spices:
¼ tsp dried basil, ground
¼ tsp garlic powder
½ tsp salt
½ tsp black pepper, ground

Directions:

  1. Plug in your instant pot and add the olive oil in the stainless steel insert. Press the “Sauté” button and add onions. Stir-fry for 2-3 minutes and add minced pork. Sprinkle with garlic powder, salt, and pepper. Give it a good stir and cook for 3-4 minutes, or until browned.
  2. Add zucchini and mushrooms. Pour 1 cup of water and close the lid. Adjust the steam release handle and press the “Manual” button. Set the timer for 6 minutes and cook on “High” pressure.
  3. When you hear the cooker’s end signal, perform a quick release of the pressure by turning the valve to the “Venting” position. Open the pot and press the “Sauté” button.
  4. Stir in the Dijon mustard and sprinkle with dried thyme. Transfer to a serving plate and enjoy!
    Per Serving(Calories 312 | Total Fats 12.7g | Net Carbs: 6.4g | Protein 41.3g |Fiber: 2.7g)
0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in an apron holding a rectangular baking dish filled with a baked Zucchini Frittata in a bright kitchen setting.

Zucchini Frittata

Ingredients for the Perfect Zucchini Frittata 2.0 medium (approx. 32 oz / 907g) zucchini, thinly sliced. 4.0 cloves crushed garlic (approx. 0.7 oz / 20g). 2.0 cups (16 oz / 473ml) tomato puree. 4.0 free-range eggs (approx. 7.4 oz / 210g). 2.0 tbsp. (1.0 oz / 30ml)...

A smiling chef holding a freshly baked Chicken, Leek and Asparagus Dill Breakfast Casserole in a square ceramic dish, featuring golden-brown eggs and vibrant green vegetables.

Chicken, Leek and Asparagus Dill Breakfast Casserole

Ingredients for Your Chicken, Leek and Asparagus Dill Breakfast Casserole 1 tsp (5g) Coconut oil (for greasing the dish) 8.8 oz (250g) Minced chicken 2 fl oz (60ml) or 0.25 cups Coconut milk 4 Large free-range eggs, beaten 1 tbsp (3g) Minced fresh dill 4 oz (113g) or...

A smiling woman in a gray sweater holding a cast-iron skillet containing a freshly baked, vibrant Tomato Dill Frittata garnished with goat cheese and fresh herbs, set against a rustic wooden table.

Tomato Dill Frittata

Essential Ingredients for Your Tomato Dill Frittata 4.0 free-range eggs (approx. 7.1 oz / 200g), whisked until frothy. 2.0 medium tomatoes (approx. 8.5 oz / 240g), diced. 2.0 tbsp. fresh chives (approx. 0.3 oz / 8g), finely chopped. 2.0 tbsp. fresh dill (approx. 0.3...

A smiling woman in an apron holding a rectangular baking dish filled with a baked Zucchini Frittata in a bright kitchen setting.

Zucchini Frittata

Ingredients for the Perfect Zucchini Frittata 2.0 medium (approx. 32 oz / 907g) zucchini, thinly sliced. 4.0 cloves crushed garlic (approx. 0.7 oz / 20g). 2.0 cups (16 oz / 473ml) tomato puree. 4.0 free-range eggs (approx. 7.4 oz / 210g). 2.0 tbsp. (1.0 oz / 30ml)...

A smiling chef holding a freshly baked Chicken, Leek and Asparagus Dill Breakfast Casserole in a square ceramic dish, featuring golden-brown eggs and vibrant green vegetables.

Chicken, Leek and Asparagus Dill Breakfast Casserole

Ingredients for Your Chicken, Leek and Asparagus Dill Breakfast Casserole 1 tsp (5g) Coconut oil (for greasing the dish) 8.8 oz (250g) Minced chicken 2 fl oz (60ml) or 0.25 cups Coconut milk 4 Large free-range eggs, beaten 1 tbsp (3g) Minced fresh dill 4 oz (113g) or...

A smiling woman in a gray sweater holding a cast-iron skillet containing a freshly baked, vibrant Tomato Dill Frittata garnished with goat cheese and fresh herbs, set against a rustic wooden table.

Tomato Dill Frittata

Essential Ingredients for Your Tomato Dill Frittata 4.0 free-range eggs (approx. 7.1 oz / 200g), whisked until frothy. 2.0 medium tomatoes (approx. 8.5 oz / 240g), diced. 2.0 tbsp. fresh chives (approx. 0.3 oz / 8g), finely chopped. 2.0 tbsp. fresh dill (approx. 0.3...

A smiling woman in an apron holding a steaming, freshly baked dish of easy Chicken Breakfast Casserole loaded with sweet potatoes and spinach.

Easy Chicken Breakfast Casserole

Ingredients 8.8 oz (250g) Ground Chicken 10.0 oz (283g) Medium yam or sweet potato, diced (approx. 1.5 cups) 0.5 oz (1 tbsp) Melted coconut oil 4 large eggs, whisked 0.1 oz (0.5 tsp) Garlic powder 1.1 oz (1.0 cup) Chopped fresh spinach 4.0 oz (0.5) Yellow onion,...