Oven-roasted broccoli or cauliflower

May 27, 2021 | Sides and Sauces, Snacks

Oftentimes, simplicity is best. This is one such recipe that plays on simplicity. I’ve had many a “I can’t stand broccoli or cauliflower” sort become a convert with this recipe. You won’t end up with mushy broccoli or cauliflower this way, and the caramelization along with the serious garlic flavor is pure tastiness.

3-4 large broccoli crowns
3 tablespoons extra virgin olive oil
~ salt and pepper to taste
5–6 cloves fresh garlic, minced

  1. Adjust your oven rack to lowest position, and place a large rimmed baking sheet on rack, and heat oven to 500°F (260°C).
  2. Cut each crown into 4 to 6 big wedges.
  3. Place broccoli in a large bowl and drizzle with oil. Toss well until evenly coated. Sprinkle with salt and pepper along with garlic, and mix to combine.
  4. Working quickly, remove the baking sheet from the oven. Carefully transfer broccoli and all oil and garlic to the baking sheet and spread into even layer, placing flat sides down.
  5. Return baking sheet to oven and roast until stalks are well browned and tender and florets are lightly browned, 9 to 11 minutes.
  6. Transfer to serving dish and serve immediately.

Variation—If you’re using cauliflower for this recipe, set your oven to 450-475 (230-245). A nice sprinkling of cumin or any of your favorite seasonings adds some great flavor.

Ingredients—If you’re rushed for time, buy one of those bags of broccoli or cauliflower florets. If you’re using cauliflower for this recipe, set your oven to 450–475F° (230–245C°).

Tips & Tricks—The cauliflower usually cooks best if you first cover it with aluminum foil for about the first 5–10 minutes of cooking, then flip pieces over and cook another 5 or so until done.

More Paleo Recipes

A smiling woman in an apron holds a platter of Paleo Bacon And Basil Wrapped Shrimp, perfectly cooked with crispy bacon and glazed with barbecue sauce, ready to serve in a rustic kitchen setting.

Bacon And Basil Wrapped Shrimp

If you are looking for the perfect crowd-pleaser that stays true to your clean eating goals, you have to try this Paleo Bacon And Basil Wrapped Shrimp. There is something magical about the combination of smoky, crispy bacon and juicy shrimp, but the real secret here…

A person in a knit sweater holds a bowl of homemade Apple and Pear Sauce topped with cinnamon, with fresh apples and pears in the background.

Apple and Pear Sauce

There is something so comforting about a simple, fruit-forward snack that isn’t loaded with refined sugars. I recently found myself craving a healthy treat that would satisfy my sweet tooth without the guilt, which led me to whip up this incredibly smooth Apple…

Bowl of homemade Paleo Hoisin Sauce with a whisk, surrounded by ingredients like almond butter and garlic on a wooden table.

Hoisin Sauce

If you’ve been missing that signature sweet and savory kick in your stir-fries, this homemade Paleo Hoisin Sauce is going to be a total game-changer for your kitchen. We all know the store-bought versions are usually packed with refined sugars and additives that just…

A smiling woman in an apron holds a platter of Paleo Bacon And Basil Wrapped Shrimp, perfectly cooked with crispy bacon and glazed with barbecue sauce, ready to serve in a rustic kitchen setting.

Bacon And Basil Wrapped Shrimp

If you are looking for the perfect crowd-pleaser that stays true to your clean eating goals, you have to try this Paleo Bacon And Basil Wrapped Shrimp. There is something magical about the combination of smoky, crispy bacon and juicy shrimp, but the real secret here…

A person in a knit sweater holds a bowl of homemade Apple and Pear Sauce topped with cinnamon, with fresh apples and pears in the background.

Apple and Pear Sauce

There is something so comforting about a simple, fruit-forward snack that isn’t loaded with refined sugars. I recently found myself craving a healthy treat that would satisfy my sweet tooth without the guilt, which led me to whip up this incredibly smooth Apple…

Bowl of homemade Paleo Hoisin Sauce with a whisk, surrounded by ingredients like almond butter and garlic on a wooden table.

Hoisin Sauce

If you’ve been missing that signature sweet and savory kick in your stir-fries, this homemade Paleo Hoisin Sauce is going to be a total game-changer for your kitchen. We all know the store-bought versions are usually packed with refined sugars and additives that just…

Close-up of a woman's hands holding a glass jar filled with dark, sugar-free Paleo Worcestershire sauce substitute.

Worcestershire Sauce

Let’s be real—giving up your favorite condiments is one of the hardest parts of cleaning up your diet. I used to miss that distinct, savory tang in my marinades, but this Paleo Worcestershire Sauce changed the game for me. It delivers all that deep, complex umami…