Paleo Diet Logo

OLIVE & TUNA TAPENADE

Sides and Sauces

May 23, 2023

347 CALORIES | 20G FAT | 3G SATURATES | 15G CARBS | 14G SUGAR | 3.3G SALT | 22G PROTEIN | 11G FIBRE

SERVES 2

for the dip

1 x 170g tin pitted black olives

1 x 140g tin tuna in water, drained

1 tablespoon capers

1 tablespoon olive oil

1 garlic clove, peeled

juice of ½ lemon

½ white onion

a small handful of fresh basil (optional)

1 tablespoon Dijon mustard

for the crudités

300g carrots, peeled and cut into sticks

300g celery, cut into sticks

½ cucumber, cut into sticks

a bunch of radishes, topped and tailed and quartered

1. Simply place all the dip ingredients in a food processor (or alternatively use a hand-held electric blender) and whiz together for a few minutes, ensuring the ingredients are chopped but still nice and chunky (this is a tapenade, not a paste).

2. Serve as a dip with a selection of fresh, crunchy crudités.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A pair of warm hands holding a steaming earthenware bowl filled with hot Bagna Cauda dip, ready to be served with a side plate of fresh crudités and sliced bread on a rustic wooden table.

Bagna Cauda

Jan 31, 2026 |

There is nothing quite like gathering around a warm pot of Bagna Cauda on a chilly evening. If you are a garlic lover, this is roughly the equivalent of striking liquid gold. I first fell in love with this punchy, savory dip because of its incredible simplicity—just a…

A smiling woman in an apron holds a steaming ceramic bowl filled with homemade Paleo Bacon And Okra Pilau in a cozy, natural-lit kitchen.

Bacon And Okra Pilau

Jan 27, 2026 |

I absolutely love easy weeknight dinners that don’t sacrifice flavor, and this Paleo Bacon And Okra Pilau is exactly that. There is something magical about the combination of salty, crispy bacon grease coating fresh okra and cauliflower rice. It brings a comfort food…

A smiling woman holds a rustic bowl containing creamy Paleo Avocado Dipping Sauce, garnished with fresh cilantro and lime slices in a brightly lit kitchen.

Avocado Dipping Sauce

Jan 19, 2026 | ,

Let’s be real, sometimes you just need a condiment that tastes totally indulgent but is actually good for you. That is exactly why I keep coming back to this Paleo Avocado Dipping Sauce. It is incredibly creamy, bright with fresh lime, and comes together in the…

A pair of warm hands holding a steaming earthenware bowl filled with hot Bagna Cauda dip, ready to be served with a side plate of fresh crudités and sliced bread on a rustic wooden table.

Bagna Cauda

Jan 31, 2026 |

There is nothing quite like gathering around a warm pot of Bagna Cauda on a chilly evening. If you are a garlic lover, this is roughly the equivalent of striking liquid gold. I first fell in love with this punchy, savory dip because of its incredible simplicity—just a…

A smiling woman in an apron holds a steaming ceramic bowl filled with homemade Paleo Bacon And Okra Pilau in a cozy, natural-lit kitchen.

Bacon And Okra Pilau

Jan 27, 2026 |

I absolutely love easy weeknight dinners that don’t sacrifice flavor, and this Paleo Bacon And Okra Pilau is exactly that. There is something magical about the combination of salty, crispy bacon grease coating fresh okra and cauliflower rice. It brings a comfort food…

A smiling woman holds a rustic bowl containing creamy Paleo Avocado Dipping Sauce, garnished with fresh cilantro and lime slices in a brightly lit kitchen.

Avocado Dipping Sauce

Jan 19, 2026 | ,

Let’s be real, sometimes you just need a condiment that tastes totally indulgent but is actually good for you. That is exactly why I keep coming back to this Paleo Avocado Dipping Sauce. It is incredibly creamy, bright with fresh lime, and comes together in the…

A close-up view of a woman's hands holding a ceramic bowl filled with fresh, diced Paleo Apple-Cucumber Relish, garnished with parsley in a rustic kitchen setting.

Apple-Cucumber Relish

Jan 14, 2026 |

There is nothing quite like a crisp, vibrant side dish to brighten up a heavy meal, and this Paleo Apple-Cucumber Relish is my absolute go-to when I want something refreshing. The combination of tart apples, cool cucumber, and zesty lime juice creates a flavor…

►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None