Meatloaf

Main Dishes

November 9, 2025

SERVES 6

Ingredients

  • 1 tsp coconut oil
  • 1 onion, chopped fine
  • Sea salt and pepper to taste
  • 10 oz (approx 283.5 g) cremini or white mushrooms, trimmed and sliced thin
  • 3 garlic cloves, minced
  • 1 tsp minced fresh thyme
  • 0.25 cup tomato juice
  • 1 slice White Sandwich Bread, torn into pieces
  • 1.5 lb or 24 oz (approx 680 g) ground beef
  • 1 large egg
  • 2 tbsp minced fresh parsley
  • 1 tbsp Soy Sauce
  • 1 tbsp Dijon Mustard
  • 0.33 cup Ketchup
  • 3 tbsp cider vinegar
  • 2 tbsp packed palm sugar
  • 1 tsp Louisiana-Style Fermented Hot Pepper Sauce (see page 226)

Preparation

  1. Adjust oven rack to the middle position and preheat oven to 375°F. Set a wire rack inside a rimmed baking sheet and arrange an 8×6-inch piece of aluminum foil in the center of the rack. Using a skewer, poke holes in the foil every 0.5 inches.
  2. Heat oil in a 12-inch nonstick skillet over medium heat until shimmering. Add onion and 0.25 tsp sea salt and cook until softened, about 5 minutes. Stir in mushrooms and cook until they have released their liquid and are lightly browned, about 10 minutes. Stir in garlic and thyme and cook until fragrant, about 30 seconds. Stir in tomato juice and cook until thickened, about 1 minute. Let mixture cool for 5 minutes; transfer to a food processor and add bread, then process until smooth, about 25 seconds. Add ground beef and pulse to combine, about 20 pulses.
  3. Whisk egg, parsley, Soy Sauce, Dijon Mustard, 0.25 tsp sea salt, and 0.5 tsp pepper in a large bowl. Add the processed beef mixture and mix with hands until evenly combined. Using hands, shape mixture into an 8×6-inch loaf on top of prepared foil. Bake until meatloaf registers 160° F, about 1 hour.
  4. Simmer Ketchup, vinegar, palm sugar, and Louisiana-Style Fermented Hot Pepper Sauce together in a small saucepan until thickened, about 5 minutes. Remove meatloaf from oven, adjust oven rack to a position 8 inches from the broiler element, and heat broiler. Spread glaze over baked meatloaf and broil until glaze begins to bubble, about 3 minutes. Let rest for 10 minutes. Serve.
0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in a blue apron holding a steaming bowl of fresh Chicken and Broccoli stir-fry in a bright home kitchen.

Chicken and Broccoli

Yields: 2 Servings Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes Ingredients 1.0 cup (2.5 oz / 71g) broccoli, cut into small florets 1.0 lb (16.0 oz / 454g) boneless, skinless chicken breasts, cut into small strips 1.0 tbsp (0.5 oz / 14g) coconut...

Smiling female chef holding a platter of crispy baked Coconut Chicken strips served with honey mustard sauce and steamed vegetables.

Coconut Chicken with Mustard- Honey Sauce

Ingredients Chicken: 16 oz (450g) boneless, skinless chicken breasts (about 2 breasts), sliced into small strips Coconut Flakes: 1 cup (2.8 oz / 80g) unsweetened coconut flakes Eggs: 2 large free-range eggs (approx. 3.5 oz / 100g) Coconut Flour: 0.5 cup (2 oz / 56g)...

A smiling woman holding a rustic bowl of freshly made Roasted Broccoli with Lemon in a sunlit kitchen.

Roasted Broccoli with Lemon

Ingredients To get that signature crispy broccoli texture, we need to be precise with our moisture and fat ratios. 2.0 heads (approx. 16.0 oz / 454g) Broccoli, chopped into bite-sized florets 2.0 tsp (10.0 ml / 10.0g) Freshly squeezed lemon juice 2.0 tsp (4.0g)...

A smiling woman in a blue apron holding a steaming bowl of fresh Chicken and Broccoli stir-fry in a bright home kitchen.

Chicken and Broccoli

Yields: 2 Servings Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes Ingredients 1.0 cup (2.5 oz / 71g) broccoli, cut into small florets 1.0 lb (16.0 oz / 454g) boneless, skinless chicken breasts, cut into small strips 1.0 tbsp (0.5 oz / 14g) coconut...

Smiling female chef holding a platter of crispy baked Coconut Chicken strips served with honey mustard sauce and steamed vegetables.

Coconut Chicken with Mustard- Honey Sauce

Ingredients Chicken: 16 oz (450g) boneless, skinless chicken breasts (about 2 breasts), sliced into small strips Coconut Flakes: 1 cup (2.8 oz / 80g) unsweetened coconut flakes Eggs: 2 large free-range eggs (approx. 3.5 oz / 100g) Coconut Flour: 0.5 cup (2 oz / 56g)...

A smiling woman holding a rustic bowl of freshly made Roasted Broccoli with Lemon in a sunlit kitchen.

Roasted Broccoli with Lemon

Ingredients To get that signature crispy broccoli texture, we need to be precise with our moisture and fat ratios. 2.0 heads (approx. 16.0 oz / 454g) Broccoli, chopped into bite-sized florets 2.0 tsp (10.0 ml / 10.0g) Freshly squeezed lemon juice 2.0 tsp (4.0g)...

A smiling food blogger holding a rustic ceramic baking dish filled with freshly baked, hearty Beef and Veggie Casserole, featuring visible ground beef, red peppers, and purple cabbage.

Beef and Veggie Casserole

Ingredients 16 oz (454g) ground beef 1 tbsp (15ml) extra virgin olive oil 3 tbsp (42g) minced garlic 0.5 cups (80g) diced onions 1 cup (70g) sliced purple cabbage 1 cup (150g) chopped red pepper (approx. 1 medium pepper) 0.5 cups (15g) chopped fresh oregano 0.1 tsp...