MEAT AND POTATOES SOUP

Soups Stews Salads

September 3, 2023

YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 25 minutes

• 1 pound ground beef
• 3 celery ribs, cut into small dice
• 1 small onion, cut into small dice
• 4 cloves garlic, minced
• 2 tablespoons tomato paste
• 3 cups Basic Beef Broth
• 1 (14-ounce) can diced tomatoes or 1 pound fresh tomatoes
• 3 medium carrots, cut into small dice
• 1 pound Yukon Gold or russet potatoes, peeled and cut into ½-inch pieces
• 1 teaspoon salt
• ½ teaspoon dried oregano leaves
• ½ teaspoon smoked paprika
• ⅛ teaspoon cayenne pepper
• Minced fresh parsley or chives, for garnish (optional)

1. In a large heavy-bottomed pot over medium-high heat, sauté the beef, celery, and onion, stirring occasionally to break up the meat, for 5 minutes, or until some of the fat has rendered.
2. Tilt the pot and scoop out most of the fat, leaving about 1 tablespoon in the pot. Add the garlic and tomato paste and cook for 2 minutes, stirring often.
3. Add the broth, tomatoes, carrots, potatoes, salt, oregano, smoked paprika, and cayenne pepper. Bring to a simmer and cook for 15 to 20 minutes, until the potatoes and carrots are tender.
4. Garnish the bowls of soup with parsley or chives, if desired.

Lower-Carb Modification: Use celery root instead of potatoes.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in an orange sweater holds a warm, comforting bowl of homemade roasted Butternut Squash Soup, topped with fresh garnishes, in a rustic kitchen.

Butternut Squash Soup

Yields: 6 Servings Total Time: 55 Minutes Prep Time: 15 Minutes Cook Time: 40 Minutes Ingredients 1 can (14 oz / 400g) light coconut milk 3 lbs (48 oz / 1360g) butternut squash, peeled, seeded, and sliced into small chunks 1 cup (8 oz / 240g) low-sodium vegetable...

A smiling woman presenting a large ceramic bowl filled with vibrant, healthy Paleo Chinese Chicken Salad, featuring shredded chicken, Napa cabbage, cashews, and sesame seeds in a bright kitchen.

Paleo Chinese Chicken Salad

Ingredients 1 whole rotisserie chicken, torn into shreds (approx. 16 oz / 450g) 0.5 cup raw cashews (2.5 oz / 70g) 2 tbsp. white sesame seeds (0.6 oz / 18g) 2 tbsp. black sesame seeds (0.6 oz / 18g) 0.5 cup chopped cilantro (0.8 oz / 22g) 1 head of Napa cabbage,...

A smiling woman holds a ceramic bowl of chunky Avocado Chicken Salad mixed with red onions and tomatoes, with tortilla chips in a sunlit kitchen.

Avocado Chicken Salad

Ingredients 16 oz (450g) boneless and skinless chicken thighs (about 4 thighs) 15 oz (425g) avocados (about 3 medium avocados) 1 tbsp. (0.5 oz / 14g) avocado oil 0.5 cup (2.6 oz / 75g) diced red onion (about 1/2 of an onion) 0.5 cup (3.5 oz / 100g) diced tomatoes...

A smiling woman in an orange sweater holds a warm, comforting bowl of homemade roasted Butternut Squash Soup, topped with fresh garnishes, in a rustic kitchen.

Butternut Squash Soup

Yields: 6 Servings Total Time: 55 Minutes Prep Time: 15 Minutes Cook Time: 40 Minutes Ingredients 1 can (14 oz / 400g) light coconut milk 3 lbs (48 oz / 1360g) butternut squash, peeled, seeded, and sliced into small chunks 1 cup (8 oz / 240g) low-sodium vegetable...

A smiling woman presenting a large ceramic bowl filled with vibrant, healthy Paleo Chinese Chicken Salad, featuring shredded chicken, Napa cabbage, cashews, and sesame seeds in a bright kitchen.

Paleo Chinese Chicken Salad

Ingredients 1 whole rotisserie chicken, torn into shreds (approx. 16 oz / 450g) 0.5 cup raw cashews (2.5 oz / 70g) 2 tbsp. white sesame seeds (0.6 oz / 18g) 2 tbsp. black sesame seeds (0.6 oz / 18g) 0.5 cup chopped cilantro (0.8 oz / 22g) 1 head of Napa cabbage,...

A smiling woman holds a ceramic bowl of chunky Avocado Chicken Salad mixed with red onions and tomatoes, with tortilla chips in a sunlit kitchen.

Avocado Chicken Salad

Ingredients 16 oz (450g) boneless and skinless chicken thighs (about 4 thighs) 15 oz (425g) avocados (about 3 medium avocados) 1 tbsp. (0.5 oz / 14g) avocado oil 0.5 cup (2.6 oz / 75g) diced red onion (about 1/2 of an onion) 0.5 cup (3.5 oz / 100g) diced tomatoes...

A large rustic ceramic bowl filled with a colorful and vibrant Kale, Cranberry, and Sweet Potato Salad, complete with sunflower seeds, held comfortably by a smiling woman in a home kitchen.

Kale, Cranberry, and Sweet Potato Salad

Ingredients Sweet Potatoes: 2 large peeled and cubed (approx. 16 oz / 450g) Kale: 2 bunches, chopped into small pieces (approx. 10 oz / 280g) Lemon Juice: 1 tbsp. (0.5 oz / 15g) freshly squeezed Extra Virgin Olive Oil: 3 tbsp. (1.5 oz / 45g) Sunflower Seeds: 0.25 cup...