KUKU SABZI (PERSIAN HERB FRITTATA)

Main Dishes

August 15, 2020

SERVES 6

There are many variations of kuku sabzi. Some include walnuts and dried barberries. The only version I ever knew growing up was the one my mom and aunts made. Their version is a simple one with lots of fresh herbs, eggs, salt and pepper. This dish is often served alongside lunch or dinner, but I also think it makes a great breakfast!

INGREDIENTS
3 bunches parsley

2 bunches cilantro

1 bunch dill

1 ½ cups/270 g leeks (light parts only), sliced

6 eggs

1 tsp/5 g sea salt

½ tsp pepper

3 tbsp/45 g ghee

COOKING INSTRUCTIONS
Wash and thoroughly dry your parsley, cilantro and dill. One they are washed and dried, pulse them in the food processor along with the leeks to chop them, but take care to not overblend them and make them soggy.

Crack the eggs in a separate bowl, add the salt and pepper and mix together. Combine the egg mixture with the herb mixture. Heat a heavy-bottomed pan such as cast iron over medium-low heat and add the ghee. Add the herb and egg mixture and cook until the edges are browned.

Watch your frittata carefully to make sure it cooks through but doesn’t burn. Turn down heat if needed. Cooking it at a low temp the frittata may not be ready to flip for 30 minutes. Periodically run a spatula along the edges to loosen it, so it will flip more easily. Once ready, flip. My mom always flips the frittata whole. If you are finding that difficult, use your spatula to cut it into 4 pieces and flip each piece individually. Cook for another 10 minutes, until the other side is also browned and the frittata is cooked.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Woman holding a plate of delicious Chicken Saltimbocca wrapped in prosciutto and sage with lemon caper sauce.

Chicken Saltimbocca

I absolutely love recipes that look incredibly fancy but are secretly effortless to throw together on a busy Tuesday night. This Chicken Saltimbocca is exactly that kind of dish. It balances the salty crunch of prosciutto with the earthy aroma of fresh sage and a…

A woman smiling while holding a fresh, hot baking dish of Paleo Chicken and Broccoli Casserole topped with creamy cauliflower sauce and paprika.

Chicken And Broccoli Casserole

Honestly, there are some nights when you just crave pure comfort food without the heavy dairy aftermath, and this recipe is my absolute go-to solution. This Paleo Chicken and Broccoli Casserole has become a staple in my kitchen because it perfectly mimics that rich,…

Paleo Beef Kebabs with red peppers and red onions held on a plate by a smiling woman in a backyard garden setting.

Beef Kebabs

There is something undeniably satisfying about firing up the grill for a healthy meal that doesn’t sacrifice flavor. These Paleo Beef Kebabs have become a go-to in my kitchen, mostly because that sweet and savory marinade—made with coconut aminos and a touch of…

Woman holding a plate of delicious Chicken Saltimbocca wrapped in prosciutto and sage with lemon caper sauce.

Chicken Saltimbocca

I absolutely love recipes that look incredibly fancy but are secretly effortless to throw together on a busy Tuesday night. This Chicken Saltimbocca is exactly that kind of dish. It balances the salty crunch of prosciutto with the earthy aroma of fresh sage and a…

A woman smiling while holding a fresh, hot baking dish of Paleo Chicken and Broccoli Casserole topped with creamy cauliflower sauce and paprika.

Chicken And Broccoli Casserole

Honestly, there are some nights when you just crave pure comfort food without the heavy dairy aftermath, and this recipe is my absolute go-to solution. This Paleo Chicken and Broccoli Casserole has become a staple in my kitchen because it perfectly mimics that rich,…

Paleo Beef Kebabs with red peppers and red onions held on a plate by a smiling woman in a backyard garden setting.

Beef Kebabs

There is something undeniably satisfying about firing up the grill for a healthy meal that doesn’t sacrifice flavor. These Paleo Beef Kebabs have become a go-to in my kitchen, mostly because that sweet and savory marinade—made with coconut aminos and a touch of…

A smiling woman in a denim shirt holding a steaming cast-iron skillet filled with fresh Paleo Baked Eggs With Vegetables in a rustic kitchen setting.

Baked Eggs With Vegetables

Let’s be honest, mornings can be chaotic, and finding a breakfast that is both healthy and satisfying isn’t always easy. That’s exactly why this skillet recipe has become my absolute go-to during busy weeks. These Paleo Baked Eggs With Vegetables are not only…