Any of the spice blends are fantastic for kicking up a plain old burger. This version uses the Indian Spice Blend (recipe here) and Red Roasted Garlic (recipe here) garnish with cilantro. Pair it with a salad or roasted veggies for a super simple supper.
PREP TIME
10 minutes
COOKING TIME
10 minutes
YIELD
Four burgers
1 lb ground turkey
1 tablespoon Indian Spice Blend
Sprigs of fresh cilantro for garnish
WRAP IT UP
Use a lettuce wrap or serve these burgers on a Portobello mushroom “bun” as-pictured. You can grill or bake the Portobellos at 350°F for about 10 minutes before using with these burgers.
FODMAP FREE?
Make your Indian Spice Blend without the onion powder.
CHANGE IT UP
Substitute ground beef, bison, or lamb. Serve on a Sweet Potato Pancake bun for a satisfying post-workout meal.
NUTS
EGGS
NIGHTSHADES
FODMAPS
In a large mixing bowl, combine turkey and Indian Spice blend until well integrated. Form the turkey into four 4-ounce patties, adding a thumb-print dimple in the center of each one to allow for even cooking.
Grill or skillet-cook the burgers for approximately 4 minutes per side over medium-high heat or until they are cooked through with no remaining pink and have reached an internal temperature of 165°F.
