GRILLED CHICKEN THIGHS

Main Dishes

October 25, 2026

GRILLED CHICKEN THIGHS – paleo recipe

SERVES 6 to 8 Fresh off the grill, this chicken is crisp and garlicky with a satisfying char. Dressed up with seasonings, sauces, and vegetables, the leftovers are so versatile, they’re easily transformed from a “basic ingredient” to a meal worthy of licking your plate clean. INGREDIENTS • 2 pounds (907 g) boneless, skinless chicken thighs • salt • ground black pepper • coarse (granulated) garlic powder • paprika DIRECTIONS 1. Preheat a gas grill with all burners on high and the lid closed for about 10 minutes. 2. Place the chicken on a large platter or baking sheet in a single layer, smooth side facing up. Sprinkle generously with salt, pepper, and garlic powder, then add just enough paprika for a little kick. Flip the chicken and season the other side. 3. Place the chicken, smooth side down, on the heated grill and close the lid. Cook for 4-5 minutes, then flip and cook for an additional 4 minutes with the lid closed. The chicken is cooked when the juices run clear and it has turned toasty brown on both sides. You know how you could do that? No grill? 1. Preheat the oven to 400 F (200°C). 2. Follow the seasoning instructions for grilling, then place the chicken in a single layer, smooth side up, in a large baking dish. 3. Bake 30-35 minutes until juices run clear and the tops are well browned

More Recipes You'll Love

Grilled chicken thighs are the no-fuss staple worth perfecting: seasoned with salt, pepper, garlic powder, and a dusting of paprika, then grilled until the skin side toasts golden. Juicy, charred, and deeply savory, they are the blank canvas that turns salads, bowls, and leftovers into proper meals. Ten minutes on the grill and dinner is done.

Pro Tips

  • Preheat the grill with all burners on high and the lid closed for the full 10 minutes. A properly hot grill is what gives the thighs their char and keeps them juicy.
  • Season both sides generously while the chicken sits in a single layer. Even seasoning is the whole flavor story for a recipe this simple.
  • Cook smooth-side down first with the lid closed, then flip once. Moving the chicken around prevents the toasty brown crust from forming.
  • No grill? Bake at 400F for 30-35 minutes until the juices run clear — the oven version browns the tops beautifully.

Frequently Asked Questions

How do I know when the chicken thighs are done?

The juices run clear and the meat is toasty brown on both sides. An internal temperature of 165F is the surest check.

Can I use bone-in thighs?

Yes, but increase the grill time and cook more gently over indirect heat so the bone cooks through without charring the outside.

How should I use leftovers?

Chop them into salads, shred them for wraps, or slice them over roasted vegetables. The garlic-paprika seasoning works in almost any direction.

How many servings does this recipe make?

Six to eight servings from two pounds of thighs — perfect for meal prep or a backyard dinner.

Recipe Card

GRILLED CHICKEN THIGHS – paleo recipe
Stav Kogan

GRILLED CHICKEN THIGHS

Servings: 6 servings

Ingredients
  

  • 2 lb boneless, skinless chicken thighs
  • salt
  • ground black pepper
  • coarse (granulated) garlic powder
  • paprika

Method
 

  1. 1.
  2. Preheat a gas grill with all burners on high and the lid closed for about 10 minutes.
  3. 2.
  4. Place the chicken on a large platter or baking sheet in a single layer, smooth side facing up.
  5. Sprinkle generously with salt, pepper, and garlic powder, then add just enough paprika for a little kick.
  6. Flip the chicken and season the other side.
  7. 3.
  8. Place the chicken, smooth side down, on the heated grill and close the lid.
  9. Cook for 4-5 minutes, then flip and cook for an additional 4 minutes with the lid closed. The chicken is cooked when the juices run clear and it has turned toasty brown on both sides. You know how you could do that? No grill?
  10. 1.
  11. Preheat the oven to 400 F.
  12. 2. Follow the seasoning instructions for grilling, then place the chicken in a single layer, smooth side up, in a large baking dish.
  13. 3.
  14. Bake 30-35 minutes until juices run clear and the tops are well browned

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