Georgian pecan-crusted trout

Jun 20, 2021 | Main Dishes

Most restaurants here in Georgia that profess to have a “Southern” flair will have some variation of Georgian trout on the menu. First of all, it’s local. Secondly, there’s something uber-Georgian about the combination of sweet pecans grown here in the state and trout that makes it twice as Southern—or so it seems.

This is a really simple and fast dish, and great for when you want a restaurant-quality dinner, but you don’t want to spend hours making it.

½ cup (75 g) almond flour
½ teaspoon salt (optional)
½ teaspoon pepper
2 large eggs
1 cup (50 g) toasted pecans, roughly chopped
4 6- to 8-ounce (150–230 g) pieces of trout
2 tablespoons clarified butter, divided
¼ cup (60 mL) lemon juice
½ cup (120 mL) white wine
¼ cup (45 g) capers, rinsed
2 tablespoons fresh Italian parsley, chopped

  1. Place the almond flour along with some salt and pepper on a large plate or shallow dish.
  2. Whisk the egg whites slightly, and place into a separate dish and put the pecans into a third dish.
  3. Working one piece at a time, dredge the trout flesh side down first into the flour mixture, then into the eggs, then into the pecans, pressing down to get nuts to adhere. Set aside and repeat process with other pieces of fish.
  4. Heat 1 tablespoon of the butter over medium-high heat. Add the fish (in batches if necessary) skin side up (nuts side down) and cook until golden, about 5 minutes. Carefully flip over and cook another 4–5 minutes until the fish is just cooked through and skin is golden.
  5. Remove fish to a platter and cover with foil to keep warm.
  6. Add the butter, lemon juice, and wine to the pan, scraping to bring up any of the browned bits from the fish.
  7. Add the capers and whisk to combine all, until heated through. Stir in the parsley, and pour sauce over the fish to serve.

Variations—If you can’t find trout, some decent substitutions might be bluefish, salmon, or arctic char.

More Paleo Recipes

Close-up of a woman's hands holding a rustic plate filled with steaming slices of Almond Crusted Pork Tenderloin topped with a chunky beet, cranberry, and cherry chutney.

Almond Crusted Pork Tenderloin

Ingredients There is something so satisfying about the contrast between a savory, crunchy crust and juicy, tender meat. This Almond Crusted Pork Tenderloin quickly became a family favorite because it feels upscale enough for a dinner party but is surprisingly simple…

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Close-up of a woman's hands holding a rustic plate filled with steaming slices of Almond Crusted Pork Tenderloin topped with a chunky beet, cranberry, and cherry chutney.

Almond Crusted Pork Tenderloin

Ingredients There is something so satisfying about the contrast between a savory, crunchy crust and juicy, tender meat. This Almond Crusted Pork Tenderloin quickly became a family favorite because it feels upscale enough for a dinner party but is surprisingly simple…

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Woman holding a square baking dish filled with Chicken Chilaquiles Casserole, topped with melted dairy-free cheese, fresh cilantro, chopped tomatoes, and a creamy coconut lime drizzle.

Chicken Chilaquiles Casserole

If you’ve been hunting for the ultimate comfort food that doesn’t derail your healthy eating goals, you have to try this Chicken Chilaquiles Casserole. It’s basically a hug in a baking dish! I love how this recipe takes all those bold, smoky flavors we crave and…