FIG, PEAR AND PROSCIUTTO SALAD

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October 25, 2026

FIG, PEAR AND PROSCIUTTO SALAD – paleo recipe

Fig, pear and prosciutto salad is autumn on a plate: baby arugula topped with thin pear slices, ripe quartered figs, and salty prosciutto ribbons, all under a champagne-balsamic vinaigrette. When fig and pomegranate seasons collide, jewel-like pomegranate seeds join the party. Sweet, salty, peppery, and elegant — it comes together in ten minutes flat.

SERVES 4

When you have the wonderful luck of pomegranate and fig seasons colliding, add pomegranate seeds to this tasty salad.

INGREDIENTS
2 pears, halved, seeded and cut lengthwise

Juice of 1 lemon

4 cups/750 g baby arugula

6 ripe figs, quartered

½ pomegranate with seeds removed (when in season)

8 slices prosciutto

FOR THE VINAIGRETTE:

3 tbsp/45 ml extra-virgin olive oil

2 tbsp/30 ml champagne vinegar

2 tbsp/30 ml balsamic vinegar

¼ tsp sea salt

¼ tsp pepper

1 tbsp (15 ml) fresh basil

COOKING INSTRUCTIONS
As soon as the pears are cut, squeeze fresh lemon juice on them to keep them from browning. Place 1 cup/185 g of arugula on each plate, top with pear, figs, pomegranate (if using) and 2 slices of prosciutto. Whisk together ingredients for vinaigrette and drizzle over salad.

Pro Tips

  • Hit the cut pears with lemon juice immediately — they brown within minutes and this salad lives on its fresh, pale fruit.
  • Choose figs that are ripe and slightly soft; firm figs won't give the jammy sweetness that plays against the prosciutto's salt.
  • Whisk the two vinegars together before the oil — the champagne vinegar keeps it bright while the balsamic adds depth and a touch of sweetness.
  • Drape the prosciutto rather than laying it flat; the ruffled folds look beautiful and give every forkful a bit of salt.
  • Baby arugula only — mature arugula is too peppery and tough for this delicate combination.

Frequently Asked Questions

Can I make this salad ahead?

Not really — dressed arugula wilts and cut fruit weeps. Prep the vinaigrette and slice everything just before serving for the best texture.

What can I use instead of figs?

Figs are the star here, but sliced ripe plums or persimmons work in a pinch. Outside fig season, this salad honestly loses its magic.

Is the pomegranate essential?

No — it's a seasonal bonus when the two seasons overlap. The salad is complete without it, though the seeds add lovely crunch and color.

What should I serve alongside?

It pairs beautifully with roasted chicken or pork. The sweet-salty profile works as a starter or alongside almost any simply prepared protein.

Recipe Card
FIG, PEAR AND PROSCIUTTO SALAD – paleo recipe
Stav Kogan

FIG, PEAR AND PROSCIUTTO SALAD

Servings: 4 servings
Calories: 345

Ingredients
  

  • 2 pears, halved, seeded and cut lengthwise
  • 4 cups (750 g) baby arugula
  • 6 ripe figs, quartered
  • ½ pomegranate with seeds removed (when in season)
  • 8 slices prosciutto
  • 3 tbsp (45 ml) extra-virgin olive oil
  • 2 tbsp (30 ml) champagne vinegar
  • 2 tbsp (30 ml) balsamic vinegar
  • ¼ tsp sea salt
  • ¼ tsp pepper
  • 1 tbsp fresh basil

Method
 

  1. COOKING INSTRUCTIONS As soon as the pears are cut, squeeze fresh lemon juice on them to keep them from browning.
  2. Place 1 cup/185 g of arugula on each plate, top with pear, figs, pomegranate (if using) and 2 slices of prosciutto.
  3. Whisk together ingredients for vinaigrette and drizzle over salad.

Nutrition

Calories: 345kcalCarbohydrates: 41gProtein: 7gFat: 16g

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