Dirty cauliflower “rice”

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October 25, 2026

Dirty cauliflower “rice” – paleo recipe

Dirty rice is most commonly thought of as Cajun in origin (though it is very common throughout the entire South). Why is this rice called dirty? The rice in this dish gets an almost dirty color from the giblets, some people thinking the little bits of giblets resemble little clumps of dirt.

I have to be the first to admit that I am not a super fan of offal (offal most commonly refers to the inner parts of animals—intestines, organs, etc.). That being said, I did love my mom’s fried chicken gizzards growing up (gizzards are the second stomach found in birds and other animals that lack teeth).

You can absolutely make this recipe without the giblets, however, it won’t have quite the same taste. Furthermore, if you ever buy a whole turkey/chicken, please don’t throw the giblets away (packaged inside the poultry cavity). Feed them to your pets or make gravy out of them—just don’t let them go to waste!

2 tablespoons (30 ml) olive oil
4 cloves garlic, minced
1 cup (150 g) white onion, diced
2 celery stalks, chopped
1 cup (175 g) green pepper, diced
~ salt and pepper to taste
3 cups (700 g) cauliflower, riced with your food processor or box grater
1 teaspoon (5 ml) fresh thyme
1 bay leaf
¼ teaspoon cayenne pepper
½ teaspoon cumin
½ pound (230 g) pork sausage meat
½ pound (230 g) chicken giblets
1 bunch green onions, chopped
2 cups (500 mL) chicken stock

  1. Heat olive oil over medium heat in large skillet.
  2. Add garlic, onions, celery, and green pepper, and sauté until soft.
  3. Stir in cauliflower rice, adding in thyme, bay leaf, cayenne, and cumin.
  4. Meanwhile, brown sausage in a separate skillet. Strain off excess fat, and add sausage to rice.
  5. In a medium sauce pot, cover giblets and half of the green onions with water and cook over medium heat about 30 minutes. Strain and allow to cool, then chop into very small pieces.
  6. Combine giblets and remaining green onions with rice mixture, adding in the chicken stock.
  7. Allow to simmer over medium-low heat, stirring frequently, for 30 minutes or so or until flavors meld and the liquid has cooked off.

Variations—You can have all kinds of fun with this recipe. Add in some tomato paste and cumin to make this a bit more like Spanish rice, mix in diced chicken instead of or along with the giblets and sausage, and make a meal out of it! Get creative and have fun!

Ingredient Notes—Giblets is a term for the offal of a fowl. These are the edible organs and typically include the heart, liver, gizzard, and visceral organs.

More Recipes You'll Love

Dirty cauliflower rice rices a head of cauliflower and cooks it with sausage, chicken giblets, and the Cajun holy trinity until the liquid cooks off and the pot looks properly dirty. The giblets give the dish its name and its depth. Thirty minutes of simmering and the Cajun classic goes paleo.

Pro Tips

  • Brown the sausage separately and strain the fat before it joins the rice; unstrained, the whole dish turns greasy.
  • Chop the boiled giblets very fine - big chunks of liver announce themselves loudly.
  • Rice the cauliflower in a food processor or with a box grater; the texture is the entire substitution.
  • Simmer the full 30 minutes so the stock cooks off - watery dirty rice is not dirty rice.

Frequently Asked Questions

Can I skip the giblets?

Yes, though the recipe warns the taste will not be quite the same. Save the giblets from whole birds for this.

Why is it called dirty rice?

The rice takes on a dirty color from the little giblet bits - the recipe explains the naming directly.

What variations work?

Tomato paste and cumin for a Spanish-rice tilt, or diced chicken to turn the whole pot into a meal.

Recipe Card

Dirty cauliflower “rice” – paleo recipe
Stav Kogan

Dirty cauliflower “rice”

Servings: 4 servings

Ingredients
  

  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 cup (150 g) white onion, diced
  • 2 celery stalks, chopped
  • 1 cup (175 g) green pepper, diced
  • 3 cups (700 g) cauliflower, riced with your food processor or box grater
  • 1 tsp fresh thyme
  • 1 bay leaf
  • ¼ tsp cayenne pepper
  • ½ tsp cumin
  • ½ lb (230 g) pork sausage meat
  • ½ lb (230 g) chicken giblets
  • 1 bunch green onions, chopped
  • 2 cups (500 mL) chicken stock
  • Allow to simmer over medium-low heat, stirring frequently, for 30 minutes or so or until flavors meld and the liquid has cooked off.

Method
 

  1. Heat olive oil over medium heat in large skillet.
  2. Add garlic, onions, celery, and green pepper, and sauté until soft.
  3. Stir in cauliflower rice, adding in thyme, bay leaf, cayenne, and cumin.
  4. Meanwhile, brown sausage in a separate skillet.
  5. Strain off excess fat, and add sausage to rice.
  6. In a medium sauce pot, cover giblets and half of the green onions with water and cook over medium heat about 30 minutes.
  7. Strain and allow to cool, then chop into very small pieces.
  8. Combine giblets and remaining green onions with rice mixture, adding in the chicken stock.

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