Curried Roasted Cauliflower

Ingredients for Curried Roasted Cauliflower

• 1 large head cauliflower (approx. 24 oz / 680g), trimmed and cut into small florets
• 1 cup (8 fl oz / 240g) coconut milk
• 2 tbsp. (1 oz / 28g) chopped fresh ginger root
• 2 tbsp. (1 oz / 28g) chopped onion
• 1 tbsp. (0.5 fl oz / 14g) extra virgin olive oil
• 2 tbsp. (1 oz / 28g) coconut oil
• 1 tsp. (0.17 oz / 5g) minced garlic
• 0.25 tsp. (0.02 oz / 0.5g) mustard seeds
• 0.25 tsp. (0.02 oz / 0.5g) ground cardamom
• 0.25 tsp. (0.02 oz / 0.5g) ground cumin
• 0.25 tsp. (0.02 oz / 0.5g) turmeric
• 1 tbsp. (0.25 oz / 7g) curry powder

Step-by-Step Instructions to Make Curried Roasted Cauliflower

1. Preheat your oven to 400°F (200°C) and line a 13x18-inch baking pan with parchment paper to prepare for roasting.
2. Combine 1 tbsp. (0.5 fl oz / 14g) extra virgin olive oil and 2 tbsp. (1 oz / 28g) coconut oil in a saucepan set over low heat.
3. Stir in 1 tsp. (0.17 oz / 5g) minced garlic, 2 tbsp. (1 oz / 28g) chopped fresh ginger root, and 2 tbsp. (1 oz / 28g) chopped onion, then sauté for about 7 minutes until the onion is perfectly tender.
4. Pour in 1 cup (8 fl oz / 240g) coconut milk and simmer the mixture gently for about 5 minutes.
5. Add the cauliflower florets along with 0.25 tsp. (0.02 oz / 0.5g) mustard seeds, 0.25 tsp. (0.02 oz / 0.5g) ground cardamom, 0.25 tsp. (0.02 oz / 0.5g) ground cumin, 0.25 tsp. (0.02 oz / 0.5g) turmeric, and 1 tbsp. (0.25 oz / 7g) curry powder.
6. Cook the vegetable and spice mixture on the stove for about 15 minutes, stirring occasionally, until the liquid has reduced substantially and thoroughly coated the cauliflower.
7. Transfer the spiced cauliflower mixture evenly onto your prepared baking pan.
8. Bake for about 30 minutes, or until the curried roasted cauliflower is golden and tender, and serve warm.

Nutritional Information (Per Serving)

• Calories: 262 kcal
• Carbohydrates: 13.5 g
• Protein: 5 g
• Fat: 23 g

Pro Tips for the Best Curried Roasted Cauliflower

• Cut Uniform Florets: Ensure your cauliflower is cut into evenly sized pieces so they roast at the exact same rate, preventing a mix of undercooked and mushy bites.
• Use Full-Fat Canned Coconut Milk: For the richest flavor and a creamy coating that clings perfectly to the florets, opt for canned full-fat coconut milk rather than the watered-down carton variety.
• Don't Rush the Reduction: Letting the coconut milk and spice mixture reduce on the stove is critical. This thickens the sauce, preventing soggy cauliflower in the oven and ensuring maximum flavor adhesion.
• Space It Out: When transferring to the baking pan, make sure the florets are spread in a single layer without overcrowding so the edges can caramelize and roast rather than steam.

Frequently Asked Questions (FAQ)

Can I make this Curried Roasted Cauliflower ahead of time? Yes, you can prepare the coconut curry sauce and toss the raw florets in it up to a day in advance. Store the coated cauliflower in an airtight container in the refrigerator, then spread it evenly on a baking sheet and roast it fresh right before serving.

Is this Curried Roasted Cauliflower recipe keto-friendly and vegan? Yes. This recipe relies entirely on plant-based fats like extra virgin olive oil, coconut oil, and coconut milk, making it completely vegan. With a focus on high healthy fats and low-glycemic cauliflower, it fits perfectly into low-carb, paleo, and ketogenic meal plans.

What is the best way to store and reheat leftovers? Store leftovers in an airtight container in the fridge for up to 4 days. To reheat and restore the roasted texture, place the florets in an oven or air fryer at 350°F (175°C) for 5-7 minutes instead of using a microwave, which can make the cauliflower overly soft.

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Recipe Card

Stav Kogan

Curried Roasted Cauliflower

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Servings: 4 servings

Calories: 262

Ingredients Method Nutrition

Ingredients

  

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• 1 large head cauliflower (approx. 24 oz / 680g), trimmed and cut into small florets
• 1 cup (8 fl oz / 240g) coconut milk
• 2 tbsp (1 oz / 28g) chopped fresh ginger root
• 2 tbsp (1 oz / 28g) chopped onion
• 1 tbsp (0.5 fl oz / 14g) extra virgin olive oil
• 2 tbsp (1 oz / 28g) coconut oil
• 1 tsp (0.17 oz / 5g) minced garlic
• 0.25 tsp (0.02 oz / 0.5g) mustard seeds
• 0.25 tsp (0.02 oz / 0.5g) ground cardamom
• 0.25 tsp (0.02 oz / 0.5g) ground cumin
• 0.25 tsp (0.02 oz / 0.5g) turmeric
• 1 tbsp (0.25 oz / 7g) curry powder
• Use Full-Fat Canned Coconut Milk: For the richest flavor and a creamy coating that clings perfectly to the florets, opt for canned full-fat coconut milk rather than the watered-down carton variety.
• Space It Out: When transferring to the baking pan, make sure the florets are spread in a single layer without overcrowding so the edges can caramelize and roast rather than steam.

Method

 

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Nutrition

Calories: 262kcalCarbohydrates: 13.5gProtein: 5gFat: 23g

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