Coconut flour tortillas

Snacks

April 5, 2021

These tortillas opened a whole new door of possibilities for us. Given that they are a little bit labor intensive, they aren’t something I suggest every day, but once in a while it’s nice to have that tortilla to wrap some meaty goodness into.

I’m amazed at how well these tortillas hold up to heat (as in when baking enchiladas). Yes, they are much more fragile than typical corn or flour tortillas, but they still get the job done. We tested these out on some clients at our gym a while back and they indeed were a hit, especially when dipped in guacamole! It’s really critical to have a good non-stick pan for these, as otherwise you’ll have a heck of a time getting these tortillas to release from the skillet.

¼ cup (40 g) coconut flour
8 large egg whites
¼ teaspoon baking powder
½ cup (125 mL) water
~ coconut oil

  1. Whisk all ingredients together in a bowl, making sure no lumps remain. If you want thinner tortillas, add 1–2 teaspoons more water.
  2. Preheat a small nonstick skillet over medium heat. Place about 1 teaspoon coconut oil in the pan. Swirl around to coat.
  3. Pour about 3 tablespoons of the batter into the pan, tipping the pan from side to side while you pour in the batter (to get a very thin tortilla). Do not attempt to flip the tortilla unit you are sure the first side is golden brown. Otherwise, the tortilla will rip.
  4. Once nice and golden brown, flip over and brown on opposite side. Remove to plate, and repeat process (adding in some coconut oil, the batter, etc.). You should get about 8–10 medium-sized tortillas (if you make yours very thick, you will get less).

Variations—You could try doing cumin-spiced tortillas, chili-spiced, or for more of a treat, some cinnamon or nutmeg would be lovely.

Do Ahead—Make these a day or two in advance, store them in a ziplock bag, and then reheat when you need them.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Woman smiling while holding a serving platter of Curried Deviled Eggs garnished with paprika and fresh chives.

Curried Deviled Eggs

I used to think appetizers had to be complicated to be impressive, but then I started experimenting with my spice rack. If you are tired of the same old bland party snacks, you have to try these Curried Deviled Eggs. They pack a punch of warmth from the ginger and...

Woman holding a serving platter featuring Paleo Clams Casino appetizers topped with crispy bacon, diced green peppers, and onions.

Clams Casino

Ingredients 2 tbsp (28g) ghee (clarified butter) or fat of your choice 1 medium green bell pepper, seeded, deribbed, and finely diced (approx. 5.3 oz / 150g) 1 medium yellow onion, peeled and finely diced (approx. 5.3 oz / 150g) 4 oz (113g) pimento, finely diced 2 fl...

A person holding a wooden platter piled with Paleo Basil Bacon Tomato Bites appetizers and a side of pesto dipping sauce.

Basil Bacon tomato Bites

There is nothing quite like a bite-sized appetizer that packs a massive punch of flavor without keeping you stuck in the kitchen all day. If you are looking for the ultimate crowd-pleaser that happens to be naturally gluten-free, these Paleo Basil Bacon Tomato Bites...

Woman smiling while holding a serving platter of Curried Deviled Eggs garnished with paprika and fresh chives.

Curried Deviled Eggs

I used to think appetizers had to be complicated to be impressive, but then I started experimenting with my spice rack. If you are tired of the same old bland party snacks, you have to try these Curried Deviled Eggs. They pack a punch of warmth from the ginger and...

Woman holding a serving platter featuring Paleo Clams Casino appetizers topped with crispy bacon, diced green peppers, and onions.

Clams Casino

Ingredients 2 tbsp (28g) ghee (clarified butter) or fat of your choice 1 medium green bell pepper, seeded, deribbed, and finely diced (approx. 5.3 oz / 150g) 1 medium yellow onion, peeled and finely diced (approx. 5.3 oz / 150g) 4 oz (113g) pimento, finely diced 2 fl...

A person holding a wooden platter piled with Paleo Basil Bacon Tomato Bites appetizers and a side of pesto dipping sauce.

Basil Bacon tomato Bites

There is nothing quite like a bite-sized appetizer that packs a massive punch of flavor without keeping you stuck in the kitchen all day. If you are looking for the ultimate crowd-pleaser that happens to be naturally gluten-free, these Paleo Basil Bacon Tomato Bites...

A woman's hands holding a glass jar filled with homemade chunky Paleo Bacon Jam and a spoon on a rustic wooden countertop.

Bacon Jam

Let’s be honest, is there anything bacon can't improve? I used to think I had to give up those rich, sticky, sweet-and-savory condiments when I cleaned up my diet, but this Paleo Bacon Jam changed the game entirely. It is the perfect collision of smoky, salty bacon...