Chilean Sea Bass en Papillote

Main Dishes

June 2, 2024

The secret to the incredible flavors in this dish is the use of parchment paper to wrap and seal the fish. This is a great recipe to prepare for special guests. You’ll have them thinking you’ve spent hours cooking when in reality you were only in the kitchen for thirty minutes. SERVES 4

• 4 large carrots
• 2 leeks, roots and top green portions removed
• 4 pieces parchment paper
• 4 6-ounce Chilean sea bass steaks
• 4 tablespoons extra virgin olive oil
• 2 tablespoons dry white wine
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon garlic powder
• 1 tablespoon dried dill weed
• 1 teaspoon freshly ground black pepper

1. Preheat oven to 425 degrees.

2. Peel carrots and cut into matchsticks. Cut leeks into matchstick pieces to match carrots. Cut each piece of parchment paper into a 12-inch square. Place equal amounts of carrots and leeks on each of the four squares.

3. Place one sea bass steak on top of each mound of veggies. Combine 1 tablespoon oil, ½ tablespoon (1½ teaspoons) wine, and ½ tablespoon lemon juice and drizzle the mixture over each piece of fish. Sprinkle with garlic powder, dill, and black pepper. Gather the sides of each parchment square together and tie with a piece of kitchen twine.

4. Bake for fifteen to twenty minutes, depending on the thickness of the fish. Open parchment and transfer fish and veggies to plates.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Smiling female chef holding a platter of crispy baked Coconut Chicken strips served with honey mustard sauce and steamed vegetables.

Coconut Chicken with Mustard- Honey Sauce

Ingredients Chicken: 16 oz (450g) boneless, skinless chicken breasts (about 2 breasts), sliced into small strips Coconut Flakes: 1 cup (2.8 oz / 80g) unsweetened coconut flakes Eggs: 2 large free-range eggs (approx. 3.5 oz / 100g) Coconut Flour: 0.5 cup (2 oz / 56g)...

A smiling woman holding a rustic bowl of freshly made Roasted Broccoli with Lemon in a sunlit kitchen.

Roasted Broccoli with Lemon

Ingredients To get that signature crispy broccoli texture, we need to be precise with our moisture and fat ratios. 2.0 heads (approx. 16.0 oz / 454g) Broccoli, chopped into bite-sized florets 2.0 tsp (10.0 ml / 10.0g) Freshly squeezed lemon juice 2.0 tsp (4.0g)...

A smiling food blogger holding a rustic ceramic baking dish filled with freshly baked, hearty Beef and Veggie Casserole, featuring visible ground beef, red peppers, and purple cabbage.

Beef and Veggie Casserole

Ingredients 16 oz (454g) ground beef 1 tbsp (15ml) extra virgin olive oil 3 tbsp (42g) minced garlic 0.5 cups (80g) diced onions 1 cup (70g) sliced purple cabbage 1 cup (150g) chopped red pepper (approx. 1 medium pepper) 0.5 cups (15g) chopped fresh oregano 0.1 tsp...

Smiling female chef holding a platter of crispy baked Coconut Chicken strips served with honey mustard sauce and steamed vegetables.

Coconut Chicken with Mustard- Honey Sauce

Ingredients Chicken: 16 oz (450g) boneless, skinless chicken breasts (about 2 breasts), sliced into small strips Coconut Flakes: 1 cup (2.8 oz / 80g) unsweetened coconut flakes Eggs: 2 large free-range eggs (approx. 3.5 oz / 100g) Coconut Flour: 0.5 cup (2 oz / 56g)...

A smiling woman holding a rustic bowl of freshly made Roasted Broccoli with Lemon in a sunlit kitchen.

Roasted Broccoli with Lemon

Ingredients To get that signature crispy broccoli texture, we need to be precise with our moisture and fat ratios. 2.0 heads (approx. 16.0 oz / 454g) Broccoli, chopped into bite-sized florets 2.0 tsp (10.0 ml / 10.0g) Freshly squeezed lemon juice 2.0 tsp (4.0g)...

A smiling food blogger holding a rustic ceramic baking dish filled with freshly baked, hearty Beef and Veggie Casserole, featuring visible ground beef, red peppers, and purple cabbage.

Beef and Veggie Casserole

Ingredients 16 oz (454g) ground beef 1 tbsp (15ml) extra virgin olive oil 3 tbsp (42g) minced garlic 0.5 cups (80g) diced onions 1 cup (70g) sliced purple cabbage 1 cup (150g) chopped red pepper (approx. 1 medium pepper) 0.5 cups (15g) chopped fresh oregano 0.1 tsp...

Woman holding a plate of delicious Chicken Saltimbocca wrapped in prosciutto and sage with lemon caper sauce.

Chicken Saltimbocca

I absolutely love recipes that look incredibly fancy but are secretly effortless to throw together on a busy Tuesday night. This Chicken Saltimbocca is exactly that kind of dish. It balances the salty crunch of prosciutto with the earthy aroma of fresh sage and a...