You can still have perfect party foods without rolling them in flour and frying them. Instead, bake your chicken wings! You can even make them just one at a time. They’re great on their own, but even better with dipping sauces.
PREP TIME
10 minutes
COOKING TIME
30 minutes
YIELD
2 dozen wings
SMOKY WINGS
1 dozen chicken wings
2 tablespoons melted coconut oil, bacon fat, or palm oil
2 tablespoons Smoky Spice Blend (recipe here)
FOR DIPPING
1/4 cup Roasted Garlic AioliPINEAPPLE TERIYAKI WINGS
1 dozen chicken wings
1/2 cup Pineapple Teriyaki Sauce divided
2 tablespoons onion powder
1/2 teaspoon sea salt
1/2 teaspoon black pepper
NIGHTSHADE FREE?
Make only the Pineapple Teriyaki version.
NUTS
EGGS
NIGHTSHADES
FODMAPS
Preheat oven to 375°F.
Divide the wings into two mixing bowls. Toss half of them in coconut oil and Smoky Spice Blend. Toss the other half in the Pineapple Teriyaki, onion powder, salt, and black pepper.
Place the chicken in an oven-safe dish, and bake for approximately 30 minutes or until the it reaches an internal temperature of 165°F
Serve the Smoky wings with Roasted Garlic Aioli, and serve the Pineapple Teriyaki with the remaining 1/4 cup of Teriyaki sauce.
roasted garlic aioli
This is a combination of two recipes that makes a great dip or sauce.
PREP TIME
5 minutes
COOKING TIME
YIELD
1/2 cup
1/2 cup Baconnaise
6 cloves of Red Roasted Garlic
SIDE NOTE
Use this in place of plain mayonnaise in any recipe for a flavor-boost!
NUTS
EGGS
NIGHTSHADES
FODMAPS
Whisk the Baconnaise and Red Roasted Garlic together in a small mixing bowl.
Serve at room temperature or chilled.
