Chicken Fricassee

Main Dishes

October 25, 2026

Chicken Fricassee – paleo recipe

SERVES 4 Ingredients • 24.0 oz (680 g) boneless, skinless chicken breasts (approx. 4 x 6.0-ounce pieces), trimmed • Sea salt and pepper • 0.3 oz (9 g) coconut oil (approx. 2.0 teaspoons) • 16.0 oz (454 g) cremini mushrooms, trimmed and sliced 0.25-inch thick • 6.0 oz (170 g) onion, chopped fine (approx. 1 medium onion) • 2.1 oz (60 g) dry white wine (approx. 0.25 cup) • 0.3 oz (8 g) tapioca or arrowroot flour (approx. 1.0 tablespoon) • 0.2 oz (5 g) garlic, minced (approx. 1 large clove) • 12.7 oz (360 g) Chicken Broth or Stock (approx. 1.5 cups) • 2.0 oz (57 g) Coconut Milk Cheddar Cheese, softened • 0.4 oz (10 g) lemon juice (approx. 2.0 teaspoons) • 0.07 oz (2 g) minced fresh tarragon (approx. 2.0 teaspoons) • 0.02 oz (0.6 g) ground nutmeg (approx. 0.25 teaspoon (1.3 ml)) Preparation 1. Pat chicken dry with paper towels and season with sea salt and pepper. Heat oil in a 12-inch skillet over medium-high heat until just smoking. Brown chicken well on both sides, about 8 minutes total; transfer to a plate. 2. Add mushrooms, onion, and wine to fat left in skillet and cook over medium heat until liquid has evaporated and mushrooms are browned, 8 to 10 minutes. Stir in garlic and cook for 1 minute. Slowly whisk in broth, scraping up any browned bits, and bring to boil. Return browned chicken and any accumulated juices to skillet. Reduce heat to medium-low, cover, and cook until chicken registers 160° F (71° C), about 10 minutes. 3. Transfer chicken to a serving platter and tent loosely with aluminum foil. Whisk 0.5 cup (120 ml) of the sauce and the tapioca flour into the cheese in a bowl to temper, then stir the cheese mixture back into the pan. Stir in lemon juice, tarragon, and nutmeg and return sauce to a brief simmer. Season with sea salt and pepper to taste and pour over chicken. Serve.

More Recipes You'll Love

Chicken fricassee is the French braise that tastes like it took all afternoon. Chicken breasts brown hard, then simmer with cremini mushrooms and white wine until meltingly tender. A coconut milk cheddar sauce, sharpened with tarragon, nutmeg and lemon, gets poured over the top.

Pro Tips

  • Brown the chicken in a just-smoking skillet for a full 8 minutes before it braises — the crust on the meat is what flavors the sauce later.
  • Cook the mushrooms and onion with the wine for 8-10 minutes until the liquid fully evaporates and the mushrooms brown. This step builds the sauce's depth.
  • Slowly whisk in the broth and scrape up every browned bit; that fond is where the fricassee's character lives.
  • Temper the sauce: whisk half a cup of it with the tapioca flour into the softened cheese first, then stir the mixture back into the pan for a perfectly smooth finish.
  • Tent the resting chicken loosely with foil while the sauce finishes, then pour it over just before serving.

Frequently Asked Questions

What exactly is a fricassee?

It's the half-fry, half-simmer school of chicken cookery: brown the meat first, then braise it in the pan sauce. This version finishes with a creamy cheese-tarragon sauce.

Why temper the cheese with sauce?

Softened cheese melts into hot liquid much more smoothly when it's loosened with a little sauce first — no clumps, no grainy texture.

Can I use chicken thighs?

Yes — boneless thighs brown and braise beautifully and forgive a longer simmer. Check them a few minutes earlier for doneness.

What does the nutmeg do?

Just a quarter teaspoon rounds out the sauce alongside the tarragon and lemon — the quiet background note that makes the creaminess taste complete.

Recipe Card

Chicken Fricassee – paleo recipe
Stav Kogan

Chicken Fricassee

Servings: 4 servings

Ingredients
  

  • 24.0 oz (680 g) boneless, skinless chicken breasts (approx. 4 x 6.0-ounce pieces), trimmed
  • Sea salt and pepper
  • 0.3 oz (9 g) coconut oil (approx. 2.0 teaspoons)
  • 16.0 oz (454 g) cremini mushrooms, trimmed and sliced 0.25-inch thick
  • 6.0 oz (170 g) onion, chopped fine (approx. 1 medium onion)
  • 2.1 oz (60 g) dry white wine (approx. 0.25 cup)
  • 0.3 oz (8 g) tapioca or arrowroot flour (approx. 1.0 tablespoon)
  • 0.2 oz (5 g) garlic, minced (approx. 1 large clove)
  • 12.7 oz (360 g) Chicken Broth or Stock (approx. 1.5 cups)
  • 2.0 oz (57 g) Coconut Milk Cheddar Cheese, softened
  • 0.4 oz (10 g) lemon juice (approx. 2.0 teaspoons)
  • 0.07 oz (2 g) minced fresh tarragon (approx. 2.0 teaspoons)
  • 0.02 oz (0.6 g) ground nutmeg (approx. 0.25 teaspoon)

Method
 

  1. 1.
  2. Pat chicken dry with paper towels and season with sea salt and pepper.
  3. Heat oil in a 12-inch skillet over medium-high heat until just smoking. Brown chicken well on both sides, about 8 minutes total; transfer to a plate.
  4. 2.
  5. Add mushrooms, onion, and wine to fat left in skillet and cook over medium heat until liquid has evaporated and mushrooms are browned, 8 to 10 minutes.
  6. Stir in garlic and cook for 1 minute. Slowly whisk in broth, scraping up any browned bits, and bring to boil. Return browned chicken and any accumulated juices to skillet.
  7. Reduce heat to medium-low, cover, and cook until chicken registers 160° F (71° C), about 10 minutes.
  8. 3.
  9. Transfer chicken to a serving platter and tent loosely with aluminum foil.
  10. Whisk 0.5 cup of the sauce and the tapioca flour into the cheese in a bowl to temper, then stir the cheese mixture back into the pan.
  11. Stir in lemon juice, tarragon, and nutmeg and return sauce to a brief simmer.
  12. Season with sea salt and pepper to taste and pour over chicken.
  13. Serve.

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