Paleo diet rules

Paleo diet rules

Plantains With Coconut 1 large egg ВЅ cup shredded coconut 2 large very ripe plantains, peeled and cut diagonally into Вѕ-inch slices 2 tablespoons coconut oil Place the egg in a small bowl and the coconut in a separate small bowl. Beat the egg and dip each of the...

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Paleo cookies

Paleo cookies

Not Nutella 2 cups hazelnuts, skins removed (blanched) 12 ounces good-quality dark chocolate (not unsweetened), broken into pieces 2 tablespoons coconut butter Preheat the oven to 400В°F. Place the hazelnuts on a large sheet pan and roast them for about 10 minutes, or...

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Paleo cookbook recipes

Paleo cookbook recipes

Molasses Ginger Cookies Parchment paper, for lining the sheet pan or cookie sheet Вј cup organic unsulfered molasses 5 dates, pitted and pureed with 2 tablespoons water 3 large eggs 2 tablespoons coconut oil or ghee, melted 1 teaspoon vanilla extract 2/3 cup coconut...

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Paleo menu plan

Paleo menu plan

Lemony Cookies Parchment paper, for lining the sheet pan 1 large egg 2 tablespoons honey or maple syrup (or more if you prefer sweeter cookies) 2 tablespoons coconut oil or ghee, melted 2 teaspoons freshly squeezed lemon juice ВЅ teaspoon vanilla extract 2 cups almond...

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Paleo diet guidelines

Paleo diet guidelines

Homemade Larabar Balls Three Ways Вѕ cup pitted dates 1/3 cup walnuts 1/3 cup unsalted cashews Вј cup unsweetened shredded coconut Combine all the ingredients in the food processor and process until well blended, about 30 to 60 seconds. Check to make sure the mixture...

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The paleo diet

The paleo diet

Blueberry Muffins 12 paper muffin tin liners 3 cups almond flour 1 teaspoon ground cinnamon Вѕ teaspoon baking soda Вј teaspoon salt 3 large eggs 1/3 cup coconut oil, melted slightly Вј cup unsweetened coconut milk 2 tablespoons honey or maple syrup (optional) 1ВЅ...

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Paleo diet meal plan

Paleo diet meal plan

Berry Scones Parchment paper, for lining the sheet pan 2ВЅ cups blanched almond flour (we prefer the Honeyville brand) 1 tablespoon plus 1 teaspoon coconut sugar 2 teaspoons baking soda 1 teaspoon lemon zest Pinch of salt Вј cup ghee or coconut oil, at room...

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Paleo cookies

Paleo cookies

Banana Muffuns Oil, for greasing the muffin tin 1ВЅ cups almond meal ВЅ cup chopped pecans 1 teaspoon ground cinnamon 1ВЅ teaspoons baking soda Вј teaspoon ground nutmeg 2 large eggs 3 ripe bananas, mashed Вј cup applesauce (no sugar added) 1 teaspoon vanilla extract...

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