BEET AND CITRUS SALAD The flavor combination of beets and citrus is fabulous, so this salad of roasted beets loaded with oranges and grapefruit dressed with a simple lemon vinaigrette is a winner. You could serve it over greens or just scoop it into bowls on its own....
Eating paleo
ZUCCHINI-NOODLE SALAD WITH LEMON, PEAS, AND CASHEWS This salad is incredibly light and refreshing—a perfect snack or light lunch for a warm afternoon. Zucchini noodles are perfect for salads; using the squash raw makes for a quick meal and a welcome variation from...
Paleo cookies
BROCCOLI SOUP My husband doesn’t like soup all that much so I don’t often make it at home, but this broccoli soup is perfect for whipping up anytime you’re in the mood. It’s kind of a Paleo version of cream of broccoli: just some onions, garlic, lots of broccoli,...
Paleo
BROCCOLI SALAD I really enjoy rediscovering recipes that I grew up with and realizing that they’re Paleo. My mom used to make this salad whenever we’d have people over for a casual summer party, and even though it wasn’t my favorite as a kid, it’s one of my favorites...
Paleo diet rules
Tuna Olive Salad 15 ounces canned tuna, drained Вѕ cup pitted kalamata olives, chopped Juice of 1 lemon 3 tablespoons chopped fresh flat-leaf (Italian) parsley 2 teaspoons lemon zest 2 teaspoons good-quality olive oil Salt and freshly ground black pepper, to taste In...
What is paleo diet
Tortilla Less Soup 1 tablespoon oil or cooking fat of choice, plus 2 tablespoons for sautГ©ing onions 2 pounds chicken (breast or thigh), cut into small, bite-size pieces 1 tablespoon fajita or taco seasoning 1 large yellow onion, peeled and diced 6 cloves garlic,...
The paleo solution
Sweet Potato Spinach And Chorizo Stew 1 tablespoon oil or cooking fat of choice 1 medium yellow onion, peeled and diced 2 cloves garlic, peeled and finely minced 4 small sweet potatoes, peeled and diced into bite-size pieces 1 pound chorizo links, cut into Вј-inch...
Paleo diet menu
Speedy Gonzales Chili 1 tablespoon olive oil 1 medium yellow onion, peeled and chopped 1 tablespoon chili powder 1ВЅ pounds ground beef One 28-ounce can diced tomatoes 1 medium red bell pepper, seeded, deribbed and chopped ВЅ teaspoon onion powder Вј teaspoon garlic...
Paleo shopping list
Shrimp Cobb Salad 4 bacon strips 1 pound extra-large shrimp (16- to 20-count), peeled and deveined Вј teaspoon paprika Вј teaspoon freshly ground black pepper Вј teaspoon salt 2 tablespoons freshly squeezed lemon juice 1ВЅ tablespoons olive oil 2 teaspoons Dijon...
Paleo lunch ideas
Jicama Pear And Grapefruit Salad 1 red grapefruit 3 or 4 ripe pears, cored and sliced thin 1 small jicama, peeled and julienned Вј cup minced fresh mint leaves 2 tablespoons freshly squeezed lime juice (from about 1 lime) 2 tablespoons olive oil ВЅ teaspoon salt Вј...