SERVES: 4 | PREP TIME: 25 minutes | COOK TIME: 15 minutes Ingredients 2 delicata squash (about ¾ pound/340 grams) 2 tablespoons coconut oil 2 shallots (1¾ ounces/50 grams), thinly sliced 2 cloves garlic, thinly sliced 2 cups (480 ml) chicken broth 2 tablespoons...
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 35 minutes Ingredients 2 tablespoons coconut oil 1 medium onion, diced coarse sea salt and freshly ground black pepper, to taste 2 (15-ounce/425-gram) cans pumpkin puree 1 teaspoon dried thyme 1 (14.5-ounce/411-gram) can...
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 3 to 4 hours + 6 to 8 hours if caramelizing the onions Ingredients 2 or 4 tablespoons bacon fat or coconut oil, melted (see Note) 3 pounds (1.4 kg) onions, sliced 2 cups (480 ml) chicken broth 4 cups (960 ml) beef broth 6...
SERVES: 2 | PREP TIME: 5 minutes Ingredients ⅓ cup (75 ml) 30-Second Mayo (see here) 3 tablespoons (45 ml) Pistachio Pesto (see here) 1½ cups (200 grams) shredded leftover Lemon Rosemary Roasted Chicken (see here) ¼ cup (30 grams) minced red onion coarse sea salt and...
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 1 hour 10 minutes Ingredients 1 large head cauliflower (about 2¼ pounds/1 kg), cut into florets ¼ cup (50 grams) coconut oil, melted, divided ¼ teaspoon coarse sea salt, plus more to taste 1 large sweet onion, sliced 4...
SERVES: 2 | PREP TIME: 10 minutes Ingredients 1½ cups (200 grams) shredded leftover Honey Mustard Chicken Thighs (see here) ½ cup (70 grams) cranberries ½ cup (50 grams) shredded carrots ¼ cup (25 grams) diced green apple ⅓ cup (75 ml) 30-Second Mayo (see here) ½ cup...
SERVES: 8 | PREP TIME: 10 minutes | COOK TIME: 30 minutes Ingredients 2 quarts (2 L) chicken or vegetable broth 1 small onion, diced 2 carrots, peeled and sliced 3 stalks celery, diced 2 sprigs fresh thyme 1 small zucchini (about 10 ounces/280 grams), cut into...
Homemade chicken broth is the gold standard every paleo kitchen needs: chicken bones simmered with leek, onion, carrots, celery, parsley, and a splash of apple cider vinegar until the stock turns silky with gelatin. The only three essentials are bones, water, and...
Homemade beef broth is the quiet workhorse of a paleo kitchen: roasted beef bones simmered with onion, carrots, celery, thyme, and apple cider vinegar for up to 24 hours until the liquid turns rich and nourishing. Roasting the bones first is what gives the broth its...
Watercress soup is silky, peppery, and quietly elegant: sweet potato and onions simmered in chicken broth with thyme until tender, then blended with a generous heap of fresh watercress. The sweet potato gives the soup body and sweetness while the watercress brings its...
Thai-inspired chicken soup is the refreshing, broth-forward bowl you can eat even on a summer day: lemongrass, ginger, kaffir lime leaves, and shallot simmered into a fragrant stock, then loaded with sliced chicken thighs, zucchini, shiitake, and Thai peppers. Fresh...
Slow-cooker Hawaiian oxtail soup is thin, light, and deeply nourishing: oxtail simmered for twelve hours with orange peel, star anise, garlic, ginger, and cashews until the bones give up their collagen. The overnight chill lifts away the excess fat, leaving a clean,...