Ginger-Glazed Carrots 2 tablespoons coconut oil or ghee 1 pound carrots, peeled and cut diagonally into Вј-inch slices ВЅ cup chicken or vegetable stock 1 teaspoon minced fresh ginger 1 teaspoon ground ginger ВЅ teaspoon chili powder ВЅ teaspoon salt 1 tablespoon...
Garlicky Butteres Cabbage Noodles 1 tablespoon coconut oil 5 to 6 cloves garlic, peeled, minced (divided in half) ВЅ head green cabbage, sliced thin 3 tablespoons ghee Salt and freshly ground black pepper, to taste Heat the coconut oil over medium heat in a large...
Curry Noodles 2 teaspoons oil or cooking fat of choice 1 tablespoon red or panang curry paste 2 cups unsweetened coconut milk 2 to 3 large zucchini squash, ends cut off and julienned into “noodles” (discard the center part, which is mostly seeds) 2 to 3 yellow...
Chipotle Mashed Sweet Potatoes 3 pounds sweet potatoes, peeled and cut into 1-inch cubes ВЅ cup unsweetened coconut milk Вј cup chicken stock 3 teaspoons minced canned chipotle peppers in adobo sauce 3 tablespoons ghee (optional) Place the sweet potatoes in a large...
Butternut Squash Puree 3 tablespoons ghee ВЅ cup finely chopped sweet onion, such as Spanish, Bermuda or Vidalia 1 clove garlic, peeled and minced 1 pound butternut squash, peeled, seeded and cubed 1 large Granny Smith apple, peeled, cored and cut into pieces ВЅ cup...
Basil Pesto 2½ cups fresh basil leaves (packed) ½ cup olive oil ¼ cup pine nuts or walnuts, toasted 2 cloves garlic, peeled Salt and freshly ground black pepper, to taste Combine all the ingredients in a food processor and blend until smooth. NOTES: If you’d like...
Barbecue Sauce 1 tablespoon extra-virgin olive oil Вј cup chopped onion 3 cloves garlic, peeled and minced One 14ВЅ-ounce can diced tomatoes 1ВЅ cups chicken stock ВЅ cup carrot juice (optional) Вј cup apple cider vinegar 2 tablespoons honey (optional) 1ВЅ tablespoons...
Bagna Cauda ВЅ cup extra-virgin olive oil Вј cup ghee 6 large cloves garlic, peeled and minced One 2-ounce tin anchovies Вј teaspoon salt Combine all the ingredients in a small saucepan and cook over low heat, for about 10 minutes, allowing the flavors to meld. Mash...
Bacon And Okra Pilau 4 bacon strips, cut into ВЅ-inch pieces 1 onion, peeled and diced 1 medium green bell pepper, seeded, deribbed and diced 2 cups okra, cut crosswise into ВЅ-inch rounds 3 cups Cauliflower Rice ВЅ teaspoon paprika Вј teaspoon cayenne pepper Salt and...
Avocado Dipping Sauce 1 medium ripe Hass avocado Juice of 1 lime 1 clove garlic, peeled 1 tablespoon Dijon mustard ВЅ teaspoon freshly ground black pepper Вј teaspoon salt 2 to 4 tablespoons extra-virgin olive oil, as desired Halve the avocado, and remove the pit and...
