MAKES: 1½ cups (380 grams) | PREP TIME: 5 minutes Ingredients 2 cups (210 grams) raw pecans 2 tablespoons maple syrup 1 teaspoon ground cinnamon pinch of fine-grain sea salt Process Place the pecans, maple syrup, and cinnamon in a food processor or high-speed blender...
MAKES: 2 cups (510 grams) | PREP TIME: 5 minutes Ingredients 2 cups (265 grams) raw macadamia nuts Process Place the macadamia nuts in a food processor or high-speed blender and puree until smooth. Store in an airtight container in the refrigerator for up to 1 week.
MAKES: 3 to 4 cups (720 to 960 ml) | PREP TIME: 24 hours Ingredients Almond Milk 1 cup (140 grams) raw almonds 3 cups (720 ml) filtered water Cashew Milk 1 cup (140 grams) raw cashews 3 cups (720 ml) filtered water Pecan Milk 1 cup (105 grams) raw pecans 3 cups (720...
MAKES: 1 cup (240 ml) | PREP TIME: 5 minutes Ingredients 1 large egg 1 scant cup (220 ml) avocado oil 1 teaspoon Dijon mustard ½ teaspoon freshly squeezed lemon juice 3 cloves garlic, finely chopped pinch of fine-grain sea salt and freshly ground black pepper Process...
MAKES: 2½ cups (600 ml) | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients 1 medium yellow onion, diced 3 cloves garlic, minced 12 ounces (340 grams) tomato paste ½ cup water (120 ml) ¼ cup (60 ml) vegetable broth ½ cup (120 ml) organic honey, melted ¼ cup (60...
MAKES: 1 cup (250 grams) | PREP TIME: 8 to 15 minutes Ingredients 1½ cups (75 grams) unsweetened coconut flakes Process Place the coconut flakes in a food processor and process until the flakes break down into a smooth texture, stopping occasionally to scrape down the...
MAKES: 3 cups (720 ml) | PREP TIME: 10 minutes | COOK TIME: 40 to 55 minutes Ingredients ½ tablespoon bacon fat or coconut oil ½ medium sweet onion, diced 1½ tablespoons Dijon mustard 1 teaspoon apple cider vinegar 1 teaspoon ground cinnamon ¼ teaspoon coarse sea salt...
MAKES: 1 cup (240 ml) | PREP TIME: 15 minutes Ingredients 1 cup water (240 ml) 1 teaspoon fine-grain sea salt, plus more to taste 1 large avocado, peeled and pitted juice of 1 lime freshly ground black pepper, for garnish (optional) Process Combine the water and 1...
MAKES: 1 cup (240 ml) | PREP TIME: 30 seconds Ingredients 1 large egg ¾ cup (180 ml) avocado oil 1 teaspoon freshly squeezed lemon juice 1 teaspoon Dijon mustard pinch of fine-grain sea salt To make any of the following flavored mayos, make the 30-Second Mayo and then...
MAKES: 3 cups (540 grams) | PREP TIME: 10 minutes | COOK TIME: 25 minutes Ingredients 2 pounds (910 grams) parsnips, peeled 2 tablespoons coconut oil, melted ¼ cup (60 ml) full-fat coconut milk 1 cup (240 ml) water 1 teaspoon dried thyme ½ teaspoon ground cinnamon ½...
SERVES: 2 | PREP TIME: 10 minutes | COOK TIME: 55 minutes Ingredients ¼ cup (50 grams) coconut oil, melted 1 tablespoons organic honey, plus more for drizzling on top juice of 1 lime zest of 1 lime, divided 8 large carrots (about 1½ pounds/680 grams), thick or rough...
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 45 minutes Ingredients 1 tablespoon finely chopped fresh rosemary, plus 3 rosemary sprigs ¼ cup (60 ml) Dijon mustard ⅓ cup (75 ml) organic honey 1 tablespoon olive oil 2 teaspoons coarse sea salt 2 teaspoons freshly...