If you know me, you know I love adding a serious flavor kick to my meals, and this Paleo Lacto-Fermented Horseradish is my absolute favorite way to do it. Honestly, it tastes so much fresher than the store-bought stuff, and because it's fermented, it’s packed with...
Sides and Sauces
Louisiana-Style Fermented Hot Pepper Sauce
If you’re anything like me, a meal just isn’t complete without a little kick of heat. But finding a store-bought bottle that strictly fits a clean lifestyle can be tricky. That’s exactly why I fell in love with making this Paleo Louisiana-Style Fermented Hot Pepper...
Lacto-Fermented Vegetables
You guys know I’m all about keeping things simple but nutritious, especially when it comes to maintaining a healthy gut. If you’ve been looking for a crunchy, tangy snack that fits perfectly into your Paleo, Keto, or Vegetarian lifestyle, you are going to love this....
Spinach Lasagna
We all have those nights where we crave serious comfort food, but we definitely don’t want the heavy, bloated feeling that comes with traditional pasta. That is exactly why I love this Paleo Spinach Lasagna. By swapping out wheat noodles for tender roasted...
Crustless Cheeseburger Pie
You know those nights when you’re craving a juicy burger but want to keep your eating on track? That is exactly why I keep this Crustless Cheeseburger Pie in my weekly rotation. It is hands down the ultimate low carb comfort food—you get all that savory, cheesy...
Shepherd’s Pie
Let’s be honest, nothing beats a warm, bubbly casserole on a chilly night, but if you’re living that low-carb life, the usual pile of potatoes is a no-go. That’s exactly why I love this Keto Shepherd’s Pie! We’ve swapped the heavy starch for a silky, savory Turnip...
King Ranch Casserole
We all crave that hearty, spicy goodness of a classic Tex-Mex night, but sometimes the heavy carbs and processed ingredients just weigh us down. That’s exactly why I fell in love with this Paleo King Ranch Casserole—it’s the ultimate healthy comfort food makeover you...
Mexican Lasagna
You know those nights when you crave serious comfort food but don’t want that heavy, weighed-down feeling afterward? This Paleo Mexican Lasagna is my absolute go-to answer. By swapping out traditional pasta for fresh zucchini noodles and using rich, dairy-free...
Chicken Florentine
Let’s be honest, we all have those nights where we crave something rich and indulgent but don’t want to derail our healthy eating goals. That is exactly where this Dairy-Free Chicken Florentine comes in to save the day. I’ve finally cracked the code on how...
Spaghetti Squash Alfredo
Yields: 4 Servings Ingredients Fresh Spaghetti Squash (prepared): 1.0 lb (16.0 oz or 454 g) Olive Oil or Coconut Oil (melted): 1.5 tbsp (approx. 0.7 oz or 21 g) Tapioca or Arrowroot Flour: 1.0 tbsp (approx. 0.4 oz or 10 g) Coconut Milk: 1.0 cup (approx. 8.5 oz or 240...
Pasta Primavera
Serves: 6 Ingredients Leeks: 24 oz / 680 g (1.5 lbs) white and light green parts, halved lengthwise, sliced 0.5-inch thick, and washed thoroughly. Leek Greens: 6 oz / 170 g (approx. 3 cups) dark green parts, chopped coarse and washed thoroughly. Asparagus: 16 oz / 454...
Spaghetti Squash with Creamy Basil Pesto
Yields: 6 Servings Ingredients 4 garlic cloves, unpeeled (approx. 0.7 oz / 20 g) 3 cups fresh basil leaves (approx. 2.6 oz / 75 g) 0.125 cup coconut milk (approx. 1.0 oz / 28 g) 1 shallot, minced (approx. 1.4 oz / 40 g) 2 tbsp extra-virgin olive oil (approx. 1.0 oz /...












