Salisbury Steak 2 cups beef broth 2 teaspoons coconut aminos 2 teaspoons Worcestershire sauce 1 teaspoon hot sauce 1 teaspoon dried oregano ВЅ teaspoon freshly ground black pepper Вј teaspoon garlic powder 1 large egg Вј cup almond meal (optional) 1 pound ground beef...

Red Curry Chicken 1 tablespoon oil or cooking fat of choice 1 pound skinless, boneless chicken breasts, cut into ВЅ-inch strips 2 tablespoons sunflower seed butter or creamy nut butter (almond, cashew, etc.) 1 tablespoon red curry paste 2 cups unsweetened coconut milk...

Quick Skillet Frittata 1 tablespoon butter ВЅ cup diced onion ВЅ cup sliced button mushrooms 2 cups shredded purple sweet potatoes ВЅ pound kielbasa sausage, thinly sliced 12 large eggs, whisked In a medium-size nonstick skillet, heat the butter and sautГ© the onions...

Quick Roasted Whole Chicken 1 pastured chicken (3 to 4 pounds), rinsed and patted dry 3 tablespoons ghee, softened Zest of 1 lemon 3 cloves garlic, peeled and minced 2 tablespoons minced fresh flat-leaf (Italian) parsley Salt and freshly ground black pepper, to taste...

Quick Coq Au Vin 4 bacon strips 2 pounds boneless, skinless chicken thighs Вј cup coconut or almond flour (optional) ВЅ teaspoon salt ВЅ teaspoon freshly ground black pepper 1 tablespoon oil or cooking fat of choice (if not using bacon drippings) 2 cups quartered...

Quick Beef Curry 1 tablespoon coconut oil 1 pound cube steak 1 cup chopped onion 1 medium red bell pepper, seeded, deribbed and chopped 2 tablespoons green curry paste 2 cups broccoli florets 2 cups sliced eggplant Вј cup fresh whole Thai basil leaves 2 cups beef...

Pork Medallions And Peppers ВЅ teaspoon kosher salt ВЅ teaspoon freshly ground black pepper 1 pound pork tenderloin, cut into 1-inch medallions 1 tablespoon olive oil 1 large red bell pepper, seeded, deribbed and sliced 1 large yellow bell pepper, seeded, deribbed and...

Pork Chops With Tropical Salsa FOR THE PORK CHOPS: 2 pounds boneless pork chops 1 teaspoon garlic powder 1 teaspoon ground cumin Вј teaspoon salt Вј teaspoon freshly ground black pepper 1 tablespoon oil or fat of choice FOR THE SALSA: 2 medium ripe mangoes, peeled,...

PanSauteed Steaks With Creamy Leeks And Mushrooms 2 pounds New York strip steaks (aka top loin), about 1ВЅ-2 inches thick Steak seasonings of choice (salt, pepper, cumin, etc.) 2 tablespoons oil or cooking fat of choice 1ВЅ cups beef stock 1 cup thinly sliced leeks...

Pan Seared Sole 1 pound Dover sole fillets (or another Pacific sole) Pinch of salt, plus more for seasoning cooked fish Вј cup coconut flour 1ВЅ tablespoons butter or coconut oil 1 teaspoon lemon zest Freshly ground black pepper, to taste 4 lemon wedges, for serving...