The paleo solution

The paleo solution

Szechuan Stir-Fry 1 pound top sirloin, flank steak or beef tenderloin, cut into 2-inch strips 1 tablespoon Szechuan peppercorns, toasted and ground in a spice grinder (optional) 1 tablespoon coconut oil 2 teaspoons red chili paste (use more if you cannot find Szechuan...

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Paleo diet for athletes

Paleo diet for athletes

Stuffed Pork Chops 4 boneless pork chops (6 to 8 ounces each), Вѕ to 1 inch thick 1 tablespoon oil or cooking fat of choice, plus 1 tablespoon for cooking chops ВЅ cup minced onion 1 cup minced fresh button or cremini mushrooms ВЅ cup diced Granny Smith apple (about...

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Paleo cooking

Paleo cooking

Stuffed Flounder Olive oil, for greasing the sheet pan 2 tablespoons ghee, plus 2 tablespoons for the sauce ВЅ cup minced green onion 1 clove garlic, peeled and minced 1 pound lump crabmeat Zest of 1 lemon Вј teaspoon freshly ground black pepper 1 tablespoon chopped...

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Paleo diet shopping list

Paleo diet shopping list

Steak Bites With Creamy Mushrooms Sauce ВЅ ounce dried porcini mushrooms 2 cups boiling water 1 tablespoon oil or cooking fat of choice 1 pound top sirloin steak, cut into 1-inch pieces 2 tablespoons finely minced shallots 2 cups sliced baby bella or cremini mushrooms...

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What is paleo food

What is paleo food

Spicy Salmon Cakes 1 pound canned wild-caught salmon (or equivalent amount of cooked fish) Вј cup Paleo Mayonnaise (see recipe) or store-bought mayo (just check your labels!) 1 large egg 2 tablespoons finely minced green onion (white and green parts) 2 teaspoons...

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Paleo plan

Paleo plan

Southwestern Shepherd's Pie FOR THE SWEET POTATOES: 2 pounds sweet potatoes, peeled and diced 1 clove garlic, peeled and crushed ВЅ cup unsweetened coconut milk Вј cup to ВЅ cup chicken stock 1 teaspoon minced canned chipotle peppers in adobo sauce (more if you like...

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Paleo diet guidelines

Paleo diet guidelines

Smothered Pork Chops 6 bone-in or boneless pork chops of desired thickness (we suggest at least 4 to 6 ounces if boneless and about 8 ounces if bone-in) ВЅ cup almond flour 2 tablespoons coconut flour 1 tablespoon garlic powder 1 tablespoon onion powder 1 teaspoon...

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Paleo diet menu

Paleo diet menu

Seared Scallops With Onion Mushroom Sauce 2 tablespoons ghee, plus 2 tablespoons for the sauce 2 cups sliced mushrooms (button, cremini, oyster or any assortment of your choice) 1 cup pearl onions, root ends trimmed, peeled and cut in half 12 large scallops (about...

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Paleo diet basics

Paleo diet basics

Seared Salmon With Quick Pesto Mayo FOR THE SALMON: 2 tablespoons oil or cooking fat of choice 2 pounds wild-caught salmon fillets, skin on and cut into 4- to 6-ounce portions Salt and freshly ground black pepper, to taste FOR THE PESTO MAYO: ВЅ cup fresh basil leaves...

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Paleo diet weight loss

Paleo diet weight loss

Sauteed Steaks With Tomato pan Sauce And Wilted Arugula 2 pounds steaks of your choice (rib eye, porterhouse, T-bone), about 1ВЅ-2 inches thick Salt and freshly ground black pepper 2 tablespoons oil or cooking fat of choice 2 tablespoons minced shallots ВЅ cup beef...

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