Paleo food list

Paleo food list

Fried Chicken Tenders 1 large egg 2 pounds skinless, boneless chicken breasts, cut into ВЅ-inch strips 2ВЅ cups pork rinds, broken into small pieces ВЅ cup coconut flour 1 teaspoon freshly ground black pepper ВЅ teaspoon salt ВЅ teaspoon garlic powder ВЅ teaspoon...

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Paleo diet

Paleo diet

Eggs Benedict Florentine 2 teaspoons oil or cooking fat of choice ВЅ cup sliced onions 4 cups fresh spinach 2 teaspoons minced garlic Вј teaspoon ground nutmeg 4 slices Canadian bacon (or 8 bacon strips) 4 large eggs (the freshest you can find!) 2 tablespoons white...

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Paleo recipe of the day

Paleo recipe of the day

Egg Salad 12 large hard-boiled eggs, peeled and chopped 1 cup pitted black olives, sliced ВЅ cup finely chopped white onion Вј cup Paleo Mayonnaise (see recipe) 1 tablespoon Dijon mustard 1 teaspoon apple cider vinegar ВЅ teaspoon garlic powder Salt and freshly ground...

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The paleo solution

The paleo solution

Creamy Shrimp Fra Diavolo 1 pound extra-large shrimp (16- to 20-count), peeled and deveined 2 teaspoons crushed red pepper flakes Pinch of salt and freshly ground black pepper 2 tablespoons olive oil or other cooking oil of choice 1 medium yellow onion, peeled and...

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Paleo plan

Paleo plan

Chicken With Mustard Sauce 1 to 1ВЅ pounds boneless, skinless chicken breasts 2 teaspoons minced fresh thyme 1 teaspoon dried tarragon Salt and freshly ground black pepper, to taste 1 tablespoon oil or cooking fat of choice, plus 1 tablespoon for sauce 1 to 2 small...

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Paleo shopping list

Paleo shopping list

Chicken Saltimbocca 4 boneless, skinless chicken breasts, pounded thin Salt and freshly ground black pepper, to taste 8 to 12 fresh sage leaves 8 pieces very thinly sliced prosciutto 4 to 8 wooden toothpicks (optional) 2 tablespoons oil or cooking fat of choice Вѕ cup...

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Paleo diet food list

Paleo diet food list

Chicken And Broccoli Casserole 2 tablespoons oil or cooking fat of choice 2 pounds boneless, skinless chicken (breast or thigh), chopped into bite-size pieces 1 medium yellow onion, peeled and diced 4 cloves garlic, peeled and minced 6 cups broccoli florets 5 cups...

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Paleo diet recipes

Paleo diet recipes

Beef Kebabs FOR THE MARINADE: ВЅ cup olive oil Вј cup coconut aminos Вј cup honey 2 tablespoons red wine vinegar 3 cloves garlic, peeled and minced 1 tablespoon minced fresh ginger (optional) FOR THE KEBABS: 2 pounds beef sirloin, cut into 1-inch cubes 1 large red or...

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Paleo food list

Paleo food list

Baked Eggs With Vegetables 2 tablespoons oil or cooking fat of choice 2 cups chopped button mushrooms 1 small onion, peeled and chopped 5 cups fresh spinach, washed One 14ВЅ-ounce can crushed or diced tomatoes, drained (approximately 2 cups) Small pinch of crushed red...

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Paleo diet

Paleo diet

Almond Crusted Pork Tenderloin 1 large egg 2 pounds pork tenderloin ВЅ cup almonds, finely chopped Вј cup coconut flour 2 teaspoons dried rosemary 1 teaspoon freshly ground black pepper ВЅ teaspoon garlic powder ВЅ teaspoon salt 2 teaspoons coconut oil, for coating...

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