Paleo diet menu

Paleo diet menu

Seared Scallops With Onion Mushroom Sauce 2 tablespoons ghee, plus 2 tablespoons for the sauce 2 cups sliced mushrooms (button, cremini, oyster or any assortment of your choice) 1 cup pearl onions, root ends trimmed, peeled and cut in half 12 large scallops (about...

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Paleo diet basics

Paleo diet basics

Seared Salmon With Quick Pesto Mayo FOR THE SALMON: 2 tablespoons oil or cooking fat of choice 2 pounds wild-caught salmon fillets, skin on and cut into 4- to 6-ounce portions Salt and freshly ground black pepper, to taste FOR THE PESTO MAYO: ВЅ cup fresh basil leaves...

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Paleo diet weight loss

Paleo diet weight loss

Sauteed Steaks With Tomato pan Sauce And Wilted Arugula 2 pounds steaks of your choice (rib eye, porterhouse, T-bone), about 1ВЅ-2 inches thick Salt and freshly ground black pepper 2 tablespoons oil or cooking fat of choice 2 tablespoons minced shallots ВЅ cup beef...

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Paleo lunch ideas

Paleo lunch ideas

Salisbury Steak 2 cups beef broth 2 teaspoons coconut aminos 2 teaspoons Worcestershire sauce 1 teaspoon hot sauce 1 teaspoon dried oregano ВЅ teaspoon freshly ground black pepper Вј teaspoon garlic powder 1 large egg Вј cup almond meal (optional) 1 pound ground beef...

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Paleo diet plan

Paleo diet plan

Red Curry Chicken 1 tablespoon oil or cooking fat of choice 1 pound skinless, boneless chicken breasts, cut into ВЅ-inch strips 2 tablespoons sunflower seed butter or creamy nut butter (almond, cashew, etc.) 1 tablespoon red curry paste 2 cups unsweetened coconut milk...

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Paleo diet meal plan

Paleo diet meal plan

Quick Skillet Frittata 1 tablespoon butter ВЅ cup diced onion ВЅ cup sliced button mushrooms 2 cups shredded purple sweet potatoes ВЅ pound kielbasa sausage, thinly sliced 12 large eggs, whisked In a medium-size nonstick skillet, heat the butter and sautГ© the onions...

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Easy paleo recipes

Easy paleo recipes

Quick Roasted Whole Chicken 1 pastured chicken (3 to 4 pounds), rinsed and patted dry 3 tablespoons ghee, softened Zest of 1 lemon 3 cloves garlic, peeled and minced 2 tablespoons minced fresh flat-leaf (Italian) parsley Salt and freshly ground black pepper, to taste...

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Paleo meals

Paleo meals

Quick Coq Au Vin 4 bacon strips 2 pounds boneless, skinless chicken thighs Вј cup coconut or almond flour (optional) ВЅ teaspoon salt ВЅ teaspoon freshly ground black pepper 1 tablespoon oil or cooking fat of choice (if not using bacon drippings) 2 cups quartered...

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Paleo food list

Paleo food list

Quick Beef Curry 1 tablespoon coconut oil 1 pound cube steak 1 cup chopped onion 1 medium red bell pepper, seeded, deribbed and chopped 2 tablespoons green curry paste 2 cups broccoli florets 2 cups sliced eggplant Вј cup fresh whole Thai basil leaves 2 cups beef...

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Paleo

Paleo

Pork Medallions And Peppers ВЅ teaspoon kosher salt ВЅ teaspoon freshly ground black pepper 1 pound pork tenderloin, cut into 1-inch medallions 1 tablespoon olive oil 1 large red bell pepper, seeded, deribbed and sliced 1 large yellow bell pepper, seeded, deribbed and...

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