Spicy Salmon Cakes 1 pound (454 g) canned wild-caught salmon (or equivalent amount of cooked fish) ¼ cup Paleo Mayonnaise (see recipe) or store-bought mayo (just check your labels!) 1 large egg 2 tablespoons (30 ml) finely minced green onion (white and green parts) 2...
Southwestern Shepherd's Pie FOR THE SWEET POTATOES: 2 pounds (907 g) sweet potatoes, peeled and diced 1 clove garlic, peeled and crushed ½ cup unsweetened coconut milk ¼ cup to ½ cup chicken stock 1 teaspoon (5 ml) minced canned chipotle peppers in adobo sauce (more...
Smothered Pork Chops 6 bone-in or boneless pork chops of desired thickness (we suggest at least 4 to 6 ounces if boneless and about 8 ounces if bone-in) ½ cup almond flour 2 tablespoons (30 ml) coconut flour 1 tablespoon (15 ml) garlic powder 1 tablespoon (15 ml)...
Seared Scallops With Onion Mushroom Sauce 2 tablespoons (30 ml) ghee, plus 2 tablespoons (30 ml) for the sauce 2 cups (480 ml) sliced mushrooms (button, cremini, oyster or any assortment of your choice) 1 cup (240 ml) pearl onions, root ends trimmed, peeled and cut in...
Seared Salmon With Quick Pesto Mayo FOR THE SALMON: 2 tablespoons (30 ml) oil or cooking fat of choice 2 pounds (907 g) wild-caught salmon fillets, skin on and cut into 4- to 6-ounce portions Salt and freshly ground black pepper, to taste FOR THE PESTO MAYO: ½ cup...
Sauteed Steaks With Tomato pan Sauce And Wilted Arugula 2 pounds (907 g) steaks of your choice (rib eye, porterhouse, T-bone), about 1½-2 inches thick Salt and freshly ground black pepper 2 tablespoons (30 ml) oil or cooking fat of choice 2 tablespoons (30 ml) minced...
Salisbury Steak 2 cups (480 ml) beef broth 2 teaspoons (10 ml) coconut aminos 2 teaspoons (10 ml) Worcestershire sauce 1 teaspoon (5 ml) hot sauce 1 teaspoon (5 ml) dried oregano ½ teaspoon freshly ground black pepper ¼ teaspoon garlic powder 1 large egg ¼ cup almond...
Red Curry Chicken 1 tablespoon (15 ml) oil or cooking fat of choice 1 pound (454 g) skinless, boneless chicken breasts, cut into ½-inch strips 2 tablespoons (30 ml) sunflower seed butter or creamy nut butter (almond, cashew, etc.) 1 tablespoon (15 ml) red curry paste...
Quick Skillet Frittata 1 tablespoon (15 ml) butter ½ cup diced onion ½ cup sliced button mushrooms 2 cups (480 ml) shredded purple sweet potatoes ½ pound kielbasa sausage, thinly sliced 12 large eggs, whisked In a medium-size nonstick skillet, heat the butter and...
Quick Roasted Whole Chicken 1 pastured chicken (3 to 4 pounds (1814 g)), rinsed and patted dry 3 tablespoons (45 ml) ghee, softened Zest of 1 lemon 3 cloves garlic, peeled and minced 2 tablespoons (30 ml) minced fresh flat-leaf (Italian) parsley Salt and freshly...
Quick Coq Au Vin 4 bacon strips 2 pounds (907 g) boneless, skinless chicken thighs ¼ cup coconut or almond flour (optional) ½ teaspoon salt ½ teaspoon freshly ground black pepper 1 tablespoon (15 ml) oil or cooking fat of choice (if not using bacon drippings) 2 cups...
Quick Beef Curry 1 tablespoon (15 ml) coconut oil 1 pound (454 g) cube steak 1 cup (240 ml) chopped onion 1 medium red bell pepper, seeded, deribbed and chopped 2 tablespoons (30 ml) green curry paste 2 cups (480 ml) broccoli florets 2 cups (480 ml) sliced eggplant ¼...