Paleo diet shopping list

Paleo diet shopping list

TACO SALAD If you come over to our house and I wasn’t expecting you, I’ll probably try to feed you this taco salad. It’s one of my favorite easy recipes, and I never get sick of it (probably because it’s topped with avocado, salsa, and lime—three of my favorite...

read more
What is paleo food

What is paleo food

STEAK MARSALA At first I thought it would be hard to find something Paleo to eat at an Italian restaurant, but it’s really not too bad if you do a little digging past the pasta and lasagna. I love to order steak Marsala if it’s on the menu, and I get a side of...

read more
Paleo plan

Paleo plan

SHEPHERD’S PIE There are so many great things you can do with cauliflower (which is why we have an entire chapter devoted to it), but one of my favorites is to mash it up with some garlic and butter and use it in place of potatoes. This Paleo Shepherd’s Pie does just...

read more
Paleo diet guidelines

Paleo diet guidelines

ROPA VIEJA If you haven’t been to Miami, you should go, and eat Cuban food every day—it’s wonderful. I had ropa vieja for the first time at a Cuban restaurant in Miami, and I really liked it. The dish got its name because ropa vieja means “old clothes” in Spanish, and...

read more
Paleo diet menu

Paleo diet menu

MEATBALLS I think meatballs were the first dish to give me what I now refer to as “flour rage,” which is when you go Paleo and suddenly realize how much gluten, sugar, and dairy are in foods that really don’t need them. Milk in scrambled eggs; sugar in every sauce...

read more
Eating paleo

Eating paleo

HAMBURGER AND RICE–STYLE GROUND BEEF When I was younger, my mom would make hamburger and rice all the time—it was one of my dad’s favorite meals, and my brother and I grew to love it as well. Some people who follow the Paleo diet swear by white rice as an acceptable...

read more
Paleo diet basics

Paleo diet basics

CLASSIC POT ROAST A pot roast is a great classic weeknight dinner that you really can’t go wrong with, whether it’s just a couple of you for dinner or you have guests over. This one-pot dinner is tasty and comforting, and just about any vegetable goes well with it. It...

read more
Paleo diet weight loss

Paleo diet weight loss

BURGER BOWLS My family and I make burger bowls whenever we have a big crowd over, especially in the summer. It doesn’t take a ton of work, and everyone can customize their own burger. We tend to go all out on toppings, which include (but are never limited to)...

read more
Paleo shopping list

Paleo shopping list

BEEF TENDERLOIN Beef tenderloin is one of my favorite meals—my mom and I make it for almost every party we ever host. It’s an impressive dish to look at, but not too fussy to make. All you need to do is season the meat and cook it in the oven. Sliced thinly and...

read more
The paleo diet

The paleo diet

ROASTED LEMON CHICKEN I try to make a roast chicken every weekend—it’s a great way to make sure you have leftovers for the week, and I always make bone broth with the carcass (see the Chicken Soup recipe here). For so long, a roast chicken seemed really intimidating,...

read more