Caramelized tilapia is the weeknight fish that eats like a takeaway — sweet, savoury, and glossy with fish sauce and coconut water. The fillets sit in a garlic and fish sauce marinade while the sweetener bubbles into caramel right inside the Instant Pot. A quick...
Main Dishes
Paleo diet plan
Black cauliflower pasta gets its dramatic colour from squid ink and its bite from tender florets that stand in for noodles. Seafood mix, garlic, rosemary, and parsley simmer with the ink in the Instant Pot, then finish under a snowfall of Parmesan. It looks like a...
Paleo diet food list
Bacon shrimps in the Instant Pot are a twenty-minute feast that tastes like it took all evening. Chopped bacon melts into butter with onions and garlic before the shrimp, fish stock, and Old Bay go in for a quick pressure cook. The result is a smoky, briny pot liquor...
Paleo diet meal plan
Almond and Dijon tilapia is a 10-minute Instant Pot dinner that tastes far more elegant than its ingredient list suggests. Mild tilapia fillets get a brush of sharp Dijon and a crust of sliced almonds that toasts gently as the fish steams. Almond and Dijon Tilapia...
Paleo foods
Adobo shrimps are tangy, garlicky, and just a little spicy — shrimp marinated in rice vinegar, soy, and chili, then pressure-cooked in their own savory bath. The marinade does the heavy lifting, so the hands-on time is minimal and the payoff huge. Adobo Shrimps (Total...
Easy paleo recipes
Five-minute shrimp soup is a rustic fish-stock broth loaded with browned shrimp, golden broccoli, and fresh tomato, perfumed with garlic and rosemary. Everything builds in the Instant Pot in layers, so the broth tastes slow-simmered even though it is fast. 5-Minute...
Paleo diet rules
Five-minute mussels soup is a weeknight miracle — briny mussels, sweet cherry tomatoes, and Italian seasoning in a buttery fish broth, all done in one pot before the kettle boils. It is light yet deeply savory, and the pressure cooker makes it genuinely fast. 5-Minute...
Paleo diet recipes
Balsamic chicken breast with basil is a bright, tangy braise — chicken marinated in balsamic vinegar, then pressure-cooked with sweet cherry tomatoes and a silky butter-garlic puree. Fresh basil stirred in at the end keeps the whole dish vivid and fragrant. Balsamic...
Paleo meals
Baby spinach chicken wings are a warming, spice-laden stew where chicken wings simmer with turmeric, cumin, and cloves before spinach and creamy cottage cheese are stirred in at the end. It is comfort food with an Indian-inspired soul, straight from the pressure...
Paleo meal plan
Asian chicken thighs come out glossy and deeply savory thanks to a quick pressure cook in a soy, ginger, garlic, and sriracha glaze. The magic move is the final Sauté, which reduces the sauce into a sticky coating — ready in just 20 minutes. Asian Chicken Thighs...
Paleo food list
Aromatic turkey is a cozy, herb-scented braise of turkey breast cubes with thyme, sage, and a bay leaf, all pressure-cooked to tenderness in chicken broth. The cooking liquid becomes an instant gravy — dinner is done in under an hour with barely any hands-on work....
Paleo caveman diet
Paleo caveman diet Kabobs originate from the Middle East, and are now a delicious dinner option all over the world! These Sizzlin’ Curry Grilled Beef Kabobs are full of flavor and are guaranteed to spice up your dinner. The turmeric and curry add a warm, peppery...












