Main Dishes

Chili Hake Fillets – chili hake fillets

The paleo solution

Chili hake fillets are marinated in olive oil, apple cider vinegar, rosemary, and dill, then pressure-steamed in fish stock until they flake at a glance. A last pass on Sauté with soy sauce glazes everything into a savoury, gently fiery sauce. Six servings, forty-five...

Chili Anchovy – chili anchovy

Paleo menu plan

Chili anchovy is a bold little skillet of crisp-edged fish fillets coated in ground almond and warm spices. Anchovies are tossed with chili, paprika, basil, and dill, then pan-fried in butter until the crust crackles. Twenty-five minutes for a savoury, salty,...

Cheesy Tuna and Noodles – cheesy tuna and noodles

Paleo diet for athletes

Cheesy tuna and noodles is the ten-minute cupboard dinner that actually feels like a treat. Zucchini noodles, tinned tuna, cream, and two kinds of cheddar steam together in a baking dish inside the Instant Pot. Creamy, savoury, and hot through in three minutes flat —...

Calamari Cauliflower Stew – calamari cauliflower stew

Paleo diet guidelines

Calamari cauliflower stew is a light, brothy bowl with riced cauliflower standing in for the usual potato. Calamari quick-cooks in fish stock, white wine, and oyster sauce before collards and spinach wilt in at the very end. It is a twenty-minute-to-table stew that...

Butter Cod – butter cod

Paleo diet menu

Butter cod is the gentlest fish dinner — tender fillets poached in a warm bath of milk, butter, parsley, and onion. Everything goes into the Instant Pot together for a ten-minute Stew cycle and a natural release that keeps the flakes intact. Simple, rich, and exactly...

Clam Chowder – clam chowder

Eating paleo

Clam chowder in the Instant Pot is thick, creamy, and loaded with bacon — no flour, no fuss. Cubed bacon renders down with onion in its own fat before clams in their juice, cream, white wine, and Provence herbs pressure-cook into a rich chowder. Fifteen minutes of...

Rustic Beef Stew – rustic beef stew

Paleo diet basics

Rustic beef stew is the truest kind of comfort — brisket, red wine, carrots, and garlic braised until the chunks surrender to a spoon. It all goes into the Instant Pot at once and comes out deeply flavoured after fifteen minutes under pressure. Serve it with a hunk of...

Balsamic Chops with Onions – balsamic chops with onions

Paleo diet basics

Balsamic chops with onions is a two-stage trick: pork chops steam to tenderness in a foil-wrapped pan, then sizzle in balsamic vinegar and butter until the edges go sticky. The onions roast in the meat's own juices before joining the vinegar glaze. Deeply...

Bacon Fillets – bacon fillets

Paleo diet weight loss

Bacon fillets take a lean pork tenderloin and wrap it in a smoky, tangy sauce of bacon, prosciutto, and balsamic vinegar. Green pepper, onion, and a sliced pickle melt into the braising liquid while the pork simmers gently in the Instant Pot. Sliced boiled eggs on top...

Bacon and Braised Cabbage – bacon and braised cabbage

Paleo shopping list

Bacon and braised cabbage is humble food done properly — smoky bacon, sweet shredded cabbage, and butter braised in beef broth. Everything goes into the Instant Pot in one go and comes out twenty minutes later meltingly soft but not mushy. It is the kind of side dish...

Apple Cider Pork Ribs – apple cider pork ribs

The paleo diet

Apple cider pork ribs come out of the Instant Pot fall-apart tender, then get rubbed and tossed through a tangy pepper and tomato sauce. The ribs pressure-cook first while an apple cider, soy, and swerve glaze builds in the same pot. It is a hands-off braise with a...

Catfish with Soy Sauce and Dill – catfish with soy sauce and dill

Paleo lunch ideas

Catfish with soy sauce and dill is a fifteen-minute dinner with big, savoury personality. Garlic sizzles in olive oil before the fillets brown alongside fresh dill and soy sauce, then steam under pressure for a single decisive minute. The sauce is thin, briny, and...