SERVES 4 (MAKES 10 MEATBALLS) Like most Middle Eastern dishes, koofteh takes a while to make because the meatballs are simmered in broth, low and slow. This dish is perfect for a leisurely weekend dinner. Traditionally this recipe calls for white rice, but I’ve…
SERVES 6 This twist on a traditional meatball is to die for! Thai flavors are some of my favorites and I jump at every opportunity to experiment with them. Thai chili peppers are sometimes hard to come by. If you can’t find some, serrano peppers make a good…
SERVES 6 TO 8 Liver is rich in iron and other minerals, choline and B vitamins, especially vitamins B6 and B12. In addition, it’s a good source of the fat-soluble vitamins A, D and K. Heart is a rich source of Coenzyme Q10 and a helpful substance that supports many…
Classic Lobster Tomato Stew (Total Time: 15 MIN| Serves: 4) Ingredients: 4 lobster tails, defrosted 2 cups cherry tomatoes, chopped 2 cups fish stock 1 cup celery, finely chopped 2 shallots, diced 2 cups heavy cream 3 tbsp olive oil 2 tbsp butter Spices: 1 tbsp Old…
Classic Fish Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2 lbspollock fillets, skinless 1 lb king prawns, raw shelled ½ cup extra virgin olive oil 2 small onions, finely chopped 2 celery stalks, finely chopped 1 cup fresh parsley, finely chopped 3 garlic cloves,…
Clams in a White Wine Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 2 cups Veggie Broth ¼ cup White Wine 2 tsp minced Garlic 2 tbsp. Lemon Juice 2 ½ pounds Clams ¼ cup Olive Oil ¼ cup chopped Basil Directions: Heat the oil in your Instant Pot on SAUTE. Add garlic…
Chili Mahi-Mahi (Total Time: 20 MIN| Serves: 4) Ingredients: 1/3 cup chopped Green Chilies 4 Mahi Mahi Fillets 2 tbsp. Butter, melted ¼ tsp Salt ¼ tsp Pepper 1 ½ cups Water Directions: Melt the butter in your Instant Pot on SAUTE. Sprinkle the fish with salt and…
Chili Lime Salmon (Total Time: 15 MIN| Serves: 1) Ingredients: 7 oz salmon fillets 1 jalapeno pepper, chopped 1 tbsp freshly squeezed lime juice 2 garlic cloves, crushed 1 tbsp swerve 1 tbsp olive oil 1 cup fish stock Spices: 1 tsp sea salt ½ tsp black pepper ¼ tsp…
Chili Hake Fillets (Total Time: 45 MIN| Serves: 6) Ingredients: 2 lbs hake fillets, skinless ½ cup olive oil ¼ cup apple cider vinegar 1 red onion, finely chopped 3 garlic cloves, minced ¼ cup soy sauce 3 cups fish stock Spices: 2 tsp fresh rosemary 1 tsp sea salt 2…
Chili Anchovy (Total Time: 25 MIN| Serves: 2) Ingredients: 10 ounces Anchovy 1 tsp Chili Flakes 1 Red Chili, sliced 1 tbsp. Basil 1/3 cup Ground Almond 1 tsp Dill 4 tbsp. Butter ½ tsp Paprika Salt and Pepper, to taste Directions: Melt the butter in the IP on SAUTE….
Cheesy Tuna and Noodles (Total Time: 10 MIN| Serves: 4) Ingredients: ½ cup shredded Cheddar Cheese 2 Tuna cans, drained 1 cup Water ½ cup Heavy Cream 4 Zucchini Noodles 4 tbsp. Cheddar Cheese Directions: Pour the water into your Instant Pot. Place the zoodles, heavy…
Calamari Cauliflower Stew (Total Time: 40 MIN| Serves: 4) Ingredients: 1.5lbs calamari, cleaned and sliced 2 cups riced cauliflower 2 cups fish stock 1 cup collards 1 cup spinach 1 chopped onion. ½ cup white wine 2 tbsp. low sodium oyster sauce salt and pepper…