Cauliflower-crusted sausage and avocado breakfast pizza is the weekend breakfast that eats like a feast. A golden cauliflower-and-mozzarella crust loads up with cracked eggs, cheddar, tomatoes, jalapeño, sausage, and sliced avocado, then steams to bubbly perfection in...
Cauliflower mash is the creamy, garlicky side that stands in for mashed potatoes without anyone complaining. Cauliflower and broccoli pressure-cook until tender, then sizzle with olive oil, crushed garlic, and rosemary before a quick mash into silky comfort. Serve it...
Cauliflower fritters are crisp-edged little patties packed with cheddar, Parmesan, and ground almonds. Riced cauliflower binds with egg and Italian seasoning into 12 golden fritters that pan-fry in olive oil, then finish with a melty cheddar cap in the Instant Pot....
Cauliflower and sausage egg pie is a savory, high-protein bake that works for breakfast, lunch, or dinner. Browned pork sausage and cauliflower rice fold into eight eggs with onion, garlic, and dried basil, then steam into a firm, sliceable pie. Thirty minutes start...
Carrot and pecan muffins are tender, bakery-style morning treats with no grain in sight. Almond flour and coconut oil whip fluffy with eggs and Truvia, then fold around shredded carrots and chopped pecans with a whisper of apple pie spice. Eight moist muffins, each...
Broccoli ham and pepper frittata makes mornings easy — one buttered pan, layered vegetables and ham, and a rich cheddar custard that sets in the Instant Pot. The green peppers sweeten as they steam, the broccoli keeps its bite, and every slice carries 28g of protein....
Broccoli ham and pepper frittata is a hearty, layered egg bake that slices like a proper brunch centerpiece. Green peppers, diced ham, and frozen broccoli stack in a buttered pan, then soak in a cheddar-and-half-and-half custard and steam in the Instant Pot. Just 7g...
Breakfast plum cake is a tender, fruit-topped cake that's sweet enough for dessert and wholesome enough for the morning. Almond and coconut flours bake with butter, vanilla, and almond extract into a soft crumb, crowned with halved plums steamed until jammy....
Breakfast frittata layers greens, cheese, and vegetables into one skillet's worth of morning comfort. Spinach wilts with cauliflower, peppers, and tomato, then bakes with cottage cheese, feta, and eggs in a cloud of butter. Finished with fresh celery leaves,...
Breakfast cinnamon bars are a warmly spiced, keto-friendly morning bar that tastes like coffee cake. Hemp seeds, pumpkin purée, and almonds mix with coconut oil, eggs, and swerve, then steam into a moist, sliceable bar in the Instant Pot. Cut into four bars and grab...
Breakfast cauliflower tots are golden little nuggets that make vegetables feel like a treat. Riced cauliflower binds with egg whites, heavy cream, and cheddar into a mixture that chills, then crisps in melted butter right in the Instant Pot. Crispy outside, soft...
Breakfast caulicheese is the creamiest way to start the day with cauliflower on your fork. Riced cauliflower bakes in a foil-covered dish with cheddar, cream cheese, and half and half until it turns into a silky, golden gratin. Five minutes of pressure cooking — pure...