Coconut cherry pancakes are thick, creamy, and studded with tropical flavor. Cream cheese and eggs whip smooth with coconut milk, cherry extract, and warm nutmeg into a batter that cooks into fluffy pancakes in the Instant Pot. Topped with plain yogurt and shredded...
Cinnamon pancakes are warm, fragrant, and grain-free — the pancake stack that fits your morning macros. Almond flour blends with eggs, cinnamon, vanilla, and a touch of coconut butter into a smooth batter that cooks into fluffy pancakes in the Instant Pot. Serve with...
Chorizo shakshuka is the bold, one-dish brunch that wakes up the whole table. Spicy ground chorizo browns with onions, peppers, and garlic, then simmers with tomatoes and cumin until rich and jammy. Eggs crack over the top and steam to perfection in the Instant Pot —...
Chicken and greens frittata hides a whole garden inside a golden, oven-finished bake. Kale, spinach, collard greens, Swiss chard, and cauliflower purée with tender chicken into a smooth, savory mixture that bakes until lightly crisp on top. 17g protein and 4.1g net...
Chia rum pancakes are fluffy, keto-friendly pancakes with a tropical twist. Cream cheese and eggs blend smooth with almond flour, chia seeds, and rum extract, then cook one thick pancake at a time right in the Instant Pot. Finished with a scatter of shredded coconut —...
Cherry clafoutis is the classic French dessert that happens to be keto-friendly. A smooth almond-flour batter of eggs, milk, and cream pours over fresh halved cherries and steams into a custardy, fragrant bake with vanilla and cherry extract. Eight elegant slices at...
Cheesy tomato frittata is a rustic, Italian-seasoned bake where juicy tomatoes do most of the work. Fresh tomatoes simmer with herbs and a pinch of stevia until jammy, then set into a creamy egg-and-cottage-cheese custard in the Instant Pot. Serve warm in wedges with...
Cheesy eggs de Provence is a French-country breakfast bake perfumed with Herbs de Provence. Eggs and heavy cream beat light and fluffy, then fold with bacon, kale, cheddar, and onion before steaming to a silky set in the Instant Pot. Just 0.9g net carbs per serving...
Cheesy egg muffins are grab-and-go breakfast cups with just 1g net carbs and 24g of protein each. Crispy bacon crumbles through fluffy eggs with green onion and melty pepper jack, all steamed in silicone cups in the Instant Pot. Eight muffins, 25 minutes, zero morning...
Cheesy chili Mexican frittata brings bold Tex-Mex flavor to the breakfast table. Eggs whip with half and half, cumin, green chilies, and cilantro over a blanket of Mexican blend cheese, then steam in the Instant Pot until pillowy. A final melt of extra cheese seals...
Cheesy breakfast bagels give you everything you love about a chewy, cheesy bagel — minus the grains. Melted mozzarella and cream cheese knead with almond flour and egg into a dough that shapes into rings and steams in the Instant Pot. Brushed with butter and 20g...
Cheesy bacon and chive omelet is a single-serving breakfast that delivers 25g of protein and barely 2g net carbs. Crispy chopped bacon and sharp cheddar fold into eggs with fresh chives, then steam into a fluffy, savory omelet in the Instant Pot. Ready in 30 minutes...