Servings: 4 Preparation time: 15 minutes Cook time: 24 minutes Ready in: 39 minutes Ingredients • 3 pasture-fed, free-range egg yolks • 2 tablespoons (30 ml) pure vanilla extract • 1 1/2 cups (480 ml) pure coconut milk • 2 tablespoons raw honey • 1 1/2 cups (480 ml)...
Servings: 4 Preparation time: 10 minutes Cook time: 30 minutes Ready in: 1 hour Ingredients • 4 tablespoons (60 ml) olive oil • 1/2 teaspoon (10 ml) of garlic • 2 medium shallots, chopped • 1/2 teaspoon (10 ml) unrefined sea salt • 1/4 teaspoon (20 ml) ground black...
Servings: 4 Preparation time: 10 minutes Cook time: 25 minutes Ready in: 35 minutes Ingredients • 2 cups (480 ml) almond flour • 1/2 teaspoon (10 ml) unrefined sea salt • 1 teaspoon (5 ml) baking soda mixed with 2 tablespoons (30 ml) lemon juice • 2 pasture-fed,...
Servings: 2 Preparation time: 10 minutes Cook time: 12 minutes Ready in: 22 minutes Ingredients • 2 tablespoons (30 ml) extra-virgin olive oil, divided • 1 clove garlic, minced • 1 small onion, chopped • 1 green bell pepper, chopped • 1/2 cup (480 ml) carrots, sliced...
Servings: 4 Preparation time: 8 hours and 10 minutes Cook time: 5 minutes Ready in: 8 hours and 15 minutes Ingredients • 1/2 cup (480 ml) each of raw almonds, cashews, and walnuts (soaked overnight in lightly salted water) • 1 ripe banana • 2 cups (480 ml) organic...
Servings: 6 Preparation time: 10 minutes Cook time: 20 minutes Ready in: 30 minutes Ingredients • 6 pasture-fed, free-range eggs • 1/2 pound (907 g) organic pork mince • 1/2 teaspoon Dijon mustard • 3/4 tablespoon (60 ml) marjoram, chopped • 1/2 teaspoon (10 ml)...
Servings: 2 Preparation time: 10 minutes Cook time: 8 minutes Ready in: 18 minutes Ingredients • 2 cloves garlic, minced • 3 tablespoons (45 ml) extra-virgin olive oil • 1/4 cup (960 ml) onions, chopped • 1/4 cup (960 ml) fresh mushrooms, sliced • 1/4 cup (960 ml)...
Servings: 4 Preparation time: 10 minutes Cook time: 16 minutes Ready in: 26 minutes Ingredients • 4 pasture-fed, free-range eggs • 1 cup (240 ml) pure coconut milk • 1/2 cup (480 ml) pure maple syrup • 2 teaspoons pure vanilla extract • 1/2 cup (480 ml) coconut flour...
YIELD: 2 cups | PREP TIME: less than 5 minutes If you don’t tolerate dairy or nuts, making creamy soups can be tricky. Coconut milk is great, but it just doesn’t work with every flavor profile. Flax milk is a nice nut-free alternative in any of the soups in this book...
YIELD: 3 cups | PREP TIME: less than 5 minutes, plus 4 hours to soak the cashews The thickness and neutral flavor of cashew cream make it a great stand-in for heavy cream for those who don’t tolerate dairy. 1 cup raw cashews 01 Soak the cashews in 2 to 3 cups of cool...
This is the perfect, easy dish to rustle up in minutes when you really need something for that sweet tooth. 658 CALORIES | 39G FAT | 17G SATURATES | 47G CARBS | 21G SUGAR | 0.3G SALT | 19G PROTEIN | 15G FIBRE SERVES 4 4 ripe bananas 2 eggs 150g almond flour coconut...
I try to avoid desserts as a rule, but of course there are always those days when one savoury course just isn’t enough and what you really want is something sweet. This apple pie is still Paleo and will hopefully hit the spot. 442 CALORIES | 21G FAT | 1.7G SATURATES |...