BABA GHANOUSH

Sides and Sauces

March 28, 2024

ABOUT 2½ cups

Baba ghanoush is a Lebanese dish, but cooks in Egypt, Turkey, India, and even Romania have their own versions: a little more tahini here, onion instead of garlic there. Slightly smokey and laced with garlic and sesame, baba ghanoush is as much fun to eat as it is to say. “Baba” means father in Arabic, so I guess it’s no accident that my dad taught me his way to make this timeless dish.

INGREDIENTS

• 2 pounds globe eggplant, about 2
• 1/4 cup tahini
• 1 teaspoon salt
• 3 tablespoons lemon juice
• 2 garlic cloves, roughly chopped
• 1/8 teaspoon chili powder
• 1/8 teaspoon ground cumin
• OPTIONAL GARNISHES:
• extra-virgin olive oil
• a handful of fresh parsley leaves, minced
• 1 teaspoon toasted sesame seeds

Bonus! Tahini Dressing Recipe: Omit the eggplant and reduce garlic to one clove. Use the dressing as a dipping sauce for vegetables or drizzle it over cooked meat.

DIRECTIONS

1. Preheat a gas grill or broiler on high heat with the lid closed for about 10 minutes.

2. Cut the eggplant in half lengthwise and use a sharp knife to cut a few diagonal score lines in the flesh. Place your face down on the grill, close the lid, and grill for 5 minutes. Turn the eggplant face up, close the lid, and grill for an additional 10 minutes, until the skin is blackened and the eggplant is very tender (almost squishy). Set aside to cool.

3. While the eggplant cools, place the tahini, salt, lemon juice, garlic, chili powder, and cumin in the bowl of a food processor.

4. Scoop the roasted eggplant pulp out of the skin and place it in a colander to drain extra moisture for 3-5 minutes. You should have about 2 cups of eggplant. Place it in the food processor and puree to your desired consistency.

5. To serve the traditional way, spread the baba ghanoush on a plate or in a shallow bowl and drizzle with olive oil, parsley, and sesame seeds. Use raw veggies and olives to scoop it into your mouth with abandon. Baba ghanoush tastes best at room temperature but should be stored in the fridge. Its delicate flavor will hold up for 2–3 days.

YOU KNOW HOW YOU COULD DO THAT?

1. OVEN METHOD: Place the oven rack in middle position and preheat oven to 500 F. Cover a large baking sheet with parchment paper. Poke the whole eggplant a few times with a fork and place on the baking sheet. Bake for 40–50 minutes, until the eggplant is very soft and beginning to collapse. Allow to cool, then follow the instructions above.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A smiling woman in a warm kitchen holding a baking dish filled with freshly baked, vibrant green Spinach Cake topped with golden pine nuts and currants.

The Ultimate Spinach Cake: Easy, Moist, and Delicious

Ingredients 1.5 lbs (24 oz / 680g) fresh spinach, rinsed 2 large eggs (3.5 oz / 100g), whisked 2 cloves garlic (0.2 oz / 6g), minced 1 cup (4.7 oz / 135g) pine nuts 3 tbsp. (1.5 oz / 45g) grapeseed oil 0.5 cup (2.5 oz / 70g) currants 1 tsp. (0.2 oz / 6g) sea salt How...

A smiling woman in a blue linen shirt holding a rustic bowl filled with crispy, homemade Vinegar & Salt Kale Chips in a bright, modern kitchen.

How to Make Ultimate Vinegar and Salt Kale Chips

Ingredients for Perfect Vinegar & Salt Kale Chips For the best results, use a kitchen scale to measure your ingredients. Additionally, this helps when making Vinegar & Salt Kale Chips. Kale: 4.0 cups (8.0 oz / 225g) fresh kale, tough stems removed and roughly...

A smiling woman in a warm kitchen holding a baking dish filled with freshly baked, vibrant green Spinach Cake topped with golden pine nuts and currants.

The Ultimate Spinach Cake: Easy, Moist, and Delicious

Ingredients 1.5 lbs (24 oz / 680g) fresh spinach, rinsed 2 large eggs (3.5 oz / 100g), whisked 2 cloves garlic (0.2 oz / 6g), minced 1 cup (4.7 oz / 135g) pine nuts 3 tbsp. (1.5 oz / 45g) grapeseed oil 0.5 cup (2.5 oz / 70g) currants 1 tsp. (0.2 oz / 6g) sea salt How...

A smiling woman in a blue linen shirt holding a rustic bowl filled with crispy, homemade Vinegar & Salt Kale Chips in a bright, modern kitchen.

How to Make Ultimate Vinegar and Salt Kale Chips

Ingredients for Perfect Vinegar & Salt Kale Chips For the best results, use a kitchen scale to measure your ingredients. Additionally, this helps when making Vinegar & Salt Kale Chips. Kale: 4.0 cups (8.0 oz / 225g) fresh kale, tough stems removed and roughly...

A smiling woman holding a rustic bowl of healthy sautéed kale mixed with sweet caramelized onions in a bright, cozy home kitchen setting.

How to Make Delicious, Healthy Sautéed Kale

Ingredients for Healthy sauteed Kale 1 bunch (approx. 8 oz / 225g) kale, stems removed and roughly chopped 1 medium (approx. 5.3 oz / 150g) onion, finely chopped 2 tbsp. (1 fl oz / 30ml) extra virgin olive oil 0.25 tsp. (0.05 oz / 1.5g) sea salt Directions to Make...