by Admin | May 4, 2023 | Breakfast
I love this drink as it tastes of summer, even during the darkest winter. Simply increase or decrease the quantity of mint to suit your taste. 54 CALORIES | 0G FAT | 0G SATURATES | 11G CARBS | 11G SUGAR | 0G SALT | 0.8G PROTEIN | 0.2G FIBRE SERVES 2 340g watermelon...
by Admin | May 3, 2023 | Breakfast
This is the BEST smoothie ever – fresh, filling and incredibly tasty. If I were you, I’d try this before any of the others. 123 CALORIES | 8G FAT | 1.5G SATURATES | 8G CARBS | 8G SUGAR | 0G SALT | 3G PROTEIN | 3G FIBRE SERVES 2 ¾ cucumber, sliced 2 tablespoons torn...
by Admin | May 2, 2023 | Breakfast, Snacks
Frozen berries are very nutritious as the berries are picked and frozen when they’re ripe and in their prime. However try not to keep them in the freezer for longer than 6 months to a year. 80 CALORIES | 0G FAT | 0G SATURATES | 16G CARBS | 16G SUGAR | 0G SALT | 2G...
by Admin | May 1, 2023 | Breakfast
Most fruits from Southeast Asia are deliciously sweet and mango and papaya are no exception. However, as they are so high in sugar (and therefore also high in carbs), use a little sparingly and save for a treat. 132 CALORIES | 3.5G FAT | 2G SATURATES | 20G CARBS | 20G...
by Admin | Apr 30, 2023 | Breakfast
This is a great detox drink. Kale is the no. 1 superfood of the moment, and with good reason – it’s incredibly low in calories and yet amazingly rich in nutrients (especially the minerals many of us are deficient in) and if you simply eat more kale you will...