by Admin | Jun 24, 2023 | Main Dishes
Wrapping fish in prosciutto and then roasting it in the oven is such a simple but fail-safe way of achieving really wonderful flavour. Try it with cod and haddock and salmon and chicken. It’s always delicious! 573 CALORIES | 29G FAT | 5G SATURATES | 5G CARBS | 4G...
by Admin | Jun 23, 2023 | Main Dishes
The beauty of this dish is that the seaweed protects the fish while cooking so keeps it beautifully moist. Seaweed is of course a great accompaniment to almost any fish so try this recipe with trout or cod or sea bass or whatever you happen to have to hand. 475...
by Admin | Jun 22, 2023 | Main Dishes
Filling the cavity of a fish with herbs and spices beautifully infuses the flesh with flavour, plus wrapping it in foil keeps it nice and moist. 445 CALORIES | 22G FAT | 5.5G SATURATES | 12G CARBS | 11G SUGAR | 1G SALT | 45G PROTEIN | 8G FIBRE SERVES 4 1 large handful...
by Admin | Jun 21, 2023 | Main Dishes
Sesame with tuna is one of those classic flavour combinations that I turn to again and again. I love sesame oil too but it has such a strong, distinctive flavour that a little goes a long way. 453 CALORIES | 23G FAT | 4G SATURATES | 4.5G CARBS | 4G SUGAR | 0.5G SALT |...
by Admin | Jun 20, 2023 | Main Dishes
Swordfish is a lovely meaty fish that holds up really well to high heat so is the perfect choice for a barbecue. Try this dish with tuna and salmon as an alternative too. 326 CALORIES | 12G FAT | 2.5G SATURATES | 11G CARBS | 11G SUGAR | 0.7G SALT | 42G PROTEIN | 4G...